{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Beslenme Plan\u0131nda \u00c7e\u015fitlilik - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mbB1Cvhc2L\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/\">Beslenme Plan\u0131nda \u00c7e\u015fitlilik<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/embed\/#?secret=mbB1Cvhc2L\" width=\"600\" height=\"338\" title=\"&#8220;Beslenme Plan\u0131nda \u00c7e\u015fitlilik&#8221; &#8212; Lifemed\" data-secret=\"mbB1Cvhc2L\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/535.jpg","thumbnail_width":433,"thumbnail_height":340,"description":"Ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in Beslenme ilk ko\u015fullardan biridir. B\u00fcy\u00fcme ve geli\u015fmenin sa\u011flanmas\u0131, sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in &#8220;Yeterli ve Dengeli Beslenme&#8221; \u015fartt\u0131r. Beslenmenin yeterli ve dengeli olabilmesi i\u00e7in genel beslenme ilkelerine uyulmas\u0131 gerekmektedir. Beslenme ilkelerinin ba\u015f\u0131nda ise Besin \u00c7e\u015fitlili\u011fi gelmektedir. Beslenmede Besin \u00c7e\u015fitlili\u011fi \u00f6nemli bir yer tutmaktad\u0131r. Beslenme Plan\u0131nda \u00c7e\u015fitlilik Beslenme plan\u0131nda \u00e7e\u015fitlili\u011fe yer verirken, Besin Gruplar\u0131 bizim el fenerimiz gibidir. S\u00fct ve \u00fcr\u00fcnleri grubu, Et-Yumurta-Kurubaklagil grubu, Tah\u0131l grubu ve Meyve-Sebze grubunu i\u00e7inde bar\u0131nd\u0131ran bir g\u00fcnl\u00fck beslenme program\u0131 olu\u015fturulmal\u0131 ve uygulanmal\u0131d\u0131r. Herg\u00fcn ve her \u00f6\u011f\u00fcnde bu besin gruplar\u0131na yer verilerek rengarenk bir sa\u011fl\u0131k taba\u011f\u0131 olu\u015fturulmal\u0131d\u0131r. Besin gruplar\u0131nda yer alan her bir besinin v\u00fccut [&hellip;]"}