{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Lohusal\u0131k ve Beslenme - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PoD8xHP00w\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/lohusalik-ve-beslenme\/\">Lohusal\u0131k ve Beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/lohusalik-ve-beslenme\/embed\/#?secret=PoD8xHP00w\" width=\"600\" height=\"338\" title=\"&#8220;Lohusal\u0131k ve Beslenme&#8221; &#8212; Lifemed\" data-secret=\"PoD8xHP00w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg","thumbnail_width":600,"thumbnail_height":401,"description":"Hamilelik sonras\u0131nda lohusal\u0131k ve emzirme d\u00f6nemlerine kolay uyum sa\u011flayabilmek ve toparlanma s\u00fcrecini h\u0131zland\u0131rmak i\u00e7in yeterli ve dengeli beslenmek, artan s\u0131v\u0131 kayb\u0131 tamamlanmak, fiziksel aktiviteye ve dinlenmeye vakit ay\u0131rmak \u00f6nemlidir. Lohusal\u0131kta beslenme, tipik bir sa\u011fl\u0131kl\u0131 beslenme \u00f6r\u00fcnt\u00fcs\u00fcnden \u00e7ok farkl\u0131 olmamakla beraber; vitamin ve mineral ihtiyac\u0131n\u0131n artt\u0131\u011f\u0131 ve bunlar\u0131n eksikliklerinin g\u00f6r\u00fclebilece\u011fi bir d\u00f6nemdir. \u00d6rne\u011fin; a\u015fa\u011f\u0131daki besin \u00f6\u011felerinin kaynaklar\u0131ndan faydalanabilirsiniz: \u0130yot: deniz \u00fcr\u00fcnleri, iyotlu tuz Omega-3 ya\u011f asitleri: deniz \u00fcr\u00fcnleri (sardalya, somon vb.), keten tohumu, ceviz, semiz otu Demir: k\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k, yumurta, kuru baklagiller, pekmez Kalsiyum: s\u00fct, yo\u011furt, peynir Haz\u0131rlamas\u0131 pratik tarifler denenerek yeterli enerji ihtiyac\u0131 kolayca kar\u015f\u0131lanabilir: Tam tah\u0131ll\u0131 gevrek [&hellip;]"}