{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Pesketaryen Beslenme Nedir? - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n3SiqApAc3\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/pesketaryen-beslenme-nedir\/\">Pesketaryen Beslenme Nedir?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/pesketaryen-beslenme-nedir\/embed\/#?secret=n3SiqApAc3\" width=\"600\" height=\"338\" title=\"&#8220;Pesketaryen Beslenme Nedir?&#8221; &#8212; Lifemed\" data-secret=\"n3SiqApAc3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg","thumbnail_width":600,"thumbnail_height":376,"description":"\u0130talyanca&nbsp;pesce; &#8220;bal\u0131k&#8221; ve \u0130ngilizce vegetarian; &#8220;vejetaryen&#8221; kelimelerinin birle\u015fmesiyle t\u00fcredi\u011fi d\u00fc\u015f\u00fcn\u00fclen pesketaryenizm, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnlerinin t\u00fcketildi\u011fi bir vejetaryen beslenme tarz\u0131d\u0131r. Kuru baklagiller, sebzeler, meyveler, kuru yemi\u015fler, ya\u011flar, s\u00fct \u00fcr\u00fcnleri tercih edilebilir fakat k\u0131rm\u0131z\u0131 et ve k\u00fcmes hayvanlar\u0131 t\u00fcketilmez. Bal\u0131k t\u00fcketimi sayesinde omega-3 ya\u011f asidinden zengin beslenerek LDL kolesterol azalt\u0131l\u0131r ve ateroskleroz gibi kalp-damar hastal\u0131klar\u0131 riski azal\u0131r, beyin ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. G\u00fc\u00e7l\u00fc bir anti-inflamatuvard\u0131r. Ya\u011fl\u0131 bal\u0131klarda D vitamini fazla miktardad\u0131r. Ayr\u0131ca pesketaryenlikte g\u00fcnl\u00fck yeterli protein ihtiyac\u0131n\u0131 tamamlamak, vejetaryenizm ile k\u0131yasland\u0131\u011f\u0131nda daha kolayd\u0131r. Deniz \u00fcr\u00fcnlerinde potasyum, selenyum, iyot y\u00fcksektir. \u0130stiridye, midye gibi deniz kabuklular\u0131 ise \u00e7inko a\u00e7\u0131s\u0131ndan zengindir. Pesketaryen [&hellip;]"}