{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Aral\u0131kl\u0131 Oru\u00e7 (Intermittent Fasting) - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VTFt1hCcn2\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/aralikli-oruc-intermittent-fasting\/\">Aral\u0131kl\u0131 Oru\u00e7 (Intermittent Fasting)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/aralikli-oruc-intermittent-fasting\/embed\/#?secret=VTFt1hCcn2\" width=\"600\" height=\"338\" title=\"&#8220;Aral\u0131kl\u0131 Oru\u00e7 (Intermittent Fasting)&#8221; &#8212; Lifemed\" data-secret=\"VTFt1hCcn2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/1258.jpg","thumbnail_width":1100,"thumbnail_height":825,"description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;] ARALIKLI ORU\u00c7 \/ INTERMITTENT FASTING (NED\u0130R?) Oru\u00e7 kavram\u0131 farkl\u0131 k\u00fclt\u00fcrler i\u00e7erisinde farkl\u0131 ama\u00e7larla kendine yer edinmi\u015ftir. Bu ama\u00e7lardan biri sa\u011fl\u0131kl\u0131 beslenmedir. Son d\u00f6nemlerde pop\u00fclerle\u015fen aral\u0131kl\u0131 oru\u00e7 (intermittent fasting \/ IF) belirli a\u00e7l\u0131k d\u00f6nemleri ve belirli yemek zamanlar\u0131 aras\u0131nda ge\u00e7i\u015fler yapan bir beslenme plan\u0131d\u0131r. Belirlenen bu zamanlar nedeniyle daha d\u00fc\u015f\u00fck kalori al\u0131m\u0131 sa\u011flayarak kilo verme a\u00e7\u0131s\u0131ndan g\u00fcndemde yerini almaktad\u0131r. ARALIKLI ORU\u00c7 NASIL UYGULANIR? Aral\u0131kl\u0131 oru\u00e7 i\u00e7in birka\u00e7 y\u00f6ntemden bahsetmek m\u00fcmk\u00fcnd\u00fcr. Bu y\u00f6ntemlerin hepsi yemek yeme ve oru\u00e7 tutman\u0131n farkl\u0131 periyodik bi\u00e7imlerde d\u00fczenlenmi\u015f halidir. IF\u2019nin yayg\u0131n [&hellip;]"}