{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S2VJbwwsFp\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/\">Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/embed\/#?secret=S2VJbwwsFp\" width=\"600\" height=\"338\" title=\"&#8220;Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme&#8221; &#8212; Lifemed\" data-secret=\"S2VJbwwsFp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/174.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme plan\u0131 ile cilt yap\u0131m\u0131z\u0131n dengesini korumak m\u00fcmk\u00fcn. Cildimiz \u00e7evresel etkenlerden etkilenerek daha h\u0131zl\u0131 ya\u015flanmaktad\u0131r. Cildin nem dengesini korumak i\u00e7in d\u0131\u015f etkenlerden korumak ve i\u00e7ten desteklemek gerekir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerinden korunmak i\u00e7in g\u00fcne\u015f koruyucu kremler kullanmak, \u015fapka takmak, direk g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamak, d\u00fczenli cilt bak\u0131m\u0131 yapt\u0131rmak gerekir. Cilt yap\u0131s\u0131n\u0131n korunmas\u0131 i\u00e7in ise karbonhidrat, protein ve ya\u011fdan dengeli bir beslenme \u00e7ok \u00f6nemlidir. Ayr\u0131ca antioksidan al\u0131m\u0131 ve omega-3 ya\u011f asitlerinden zengin g\u0131dalar\u0131 tercih etmek beslenme plan\u0131n\u0131n olmazsa olmazlar\u0131d\u0131r. Daha detayl\u0131 a\u00e7\u0131klamak [&hellip;]"}