{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Ketojenik Diyet - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w2fShJsjKX\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/ketojenik-diyet\/\">Ketojenik Diyet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/ketojenik-diyet\/embed\/#?secret=w2fShJsjKX\" width=\"600\" height=\"338\" title=\"&#8220;Ketojenik Diyet&#8221; &#8212; Lifemed\" data-secret=\"w2fShJsjKX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/1234.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;] Ketojenik diyet nedir? Ketojenik diyet, \u201cy\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat\u201d temeline dayanan bir diyet program\u0131d\u0131r. Program ilk olarak 1920\u2019li y\u0131llarda epilepsi hastalar\u0131n\u0131n n\u00f6betlerini engellemek ve ila\u00e7 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azaltabilmek ad\u0131na uygulanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde ya\u011f dokusundan h\u0131zl\u0131 kilo vermek isteyen dan\u0131\u015fanlar i\u00e7in pop\u00fcler bir nitelik kazanm\u0131\u015ft\u0131r. &nbsp; Ketojenik diyet en fazla ka\u00e7 g\u00fcn yap\u0131l\u0131r? Ketojenik diyet ne kadar s\u00fcre yap\u0131lmal\u0131? Ketojenik diyetin tamamlanma s\u00fcreci v\u00fccudunuz ketozise girmesine ve bu diyeti uygulamadaki amac\u0131n\u0131za g\u00f6re de\u011fi\u015fir. Fiziksel aktivite, ald\u0131\u011f\u0131n\u0131z karbonhidrat miktar\u0131 ve v\u00fccut tipiniz, ketojenik diyetin yap\u0131lma s\u00fcrecini belirleyecektir. Do\u011fru [&hellip;]"}