{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Hamile Ayak Bak\u0131m\u0131 - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yWiv0YoygK\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/\">Hamile Ayak Bak\u0131m\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/embed\/#?secret=yWiv0YoygK\" width=\"600\" height=\"338\" title=\"&#8220;Hamile Ayak Bak\u0131m\u0131&#8221; &#8212; Lifemed\" data-secret=\"yWiv0YoygK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/692.jpg","thumbnail_width":598,"thumbnail_height":397,"description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Hamilelik Ayak Bak\u0131m\u0131 Nedir? Hamilelik s\u00fcreci, v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fe neden olur ve ayaklar da bu de\u011fi\u015fimlerden etkilenir. Hamilelik d\u00f6neminde ayak sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6stermek, anne aday\u0131n\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na ve rahatlamas\u0131na yard\u0131mc\u0131 olabilir. \u0130\u015fte hamilelik d\u00f6neminde sa\u011fl\u0131kl\u0131 ayaklar i\u00e7in \u00f6nemli bilgiler ve bak\u0131m ipu\u00e7lar\u0131: De\u011fi\u015fen Ayaklar ve Ayak Problemleri \u00d6dem (\u015ei\u015flik):\u00a0Hamilelikte v\u00fccutta su tutulmas\u0131 artabilir ve bu durum \u00f6zellikle ayaklarda \u015fi\u015fmelere neden olabilir. Ayak bileklerinde ve ayak parmaklar\u0131nda \u00f6dem g\u00f6r\u00fclebilir. Ayak Yorgunlu\u011fu ve A\u011fr\u0131lar:\u00a0Artan v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, dola\u015f\u0131m sistemi \u00fczerindeki bask\u0131 ve hormonal de\u011fi\u015fiklikler nedeniyle ayaklarda yorgunluk [&hellip;]"}