{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Sporter Foot Care - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QZ0udmBSG7\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/sporter-foot-care\/\">Sporter Foot Care<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/sporter-foot-care\/embed\/#?secret=QZ0udmBSG7\" width=\"600\" height=\"338\" title=\"&#8220;Sporter Foot Care&#8221; &#8212; Lifemed\" data-secret=\"QZ0udmBSG7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/544.jpg","thumbnail_width":384,"thumbnail_height":256,"description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Sporcu Ayak Bak\u0131m\u0131 Nedir? Sporcu ayak bak\u0131m\u0131, aktif olarak spor yapan bireylerin ayak sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve iyile\u015ftirmek i\u00e7in uygulad\u0131klar\u0131 bir dizi y\u00f6ntem ve tedbirler b\u00fct\u00fcn\u00fcd\u00fcr. Bu bak\u0131m, ayaklar\u0131n temizli\u011fi, do\u011fru ayakkab\u0131 ve \u00e7orap se\u00e7imi, ayak egzersizleri ve d\u00fczenli t\u0131rnak kesimi gibi rutinleri i\u00e7erir. Sporcu ayak bak\u0131m\u0131, sadece sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan de\u011fil, ayn\u0131 zamanda performans\u0131n art\u0131r\u0131lmas\u0131 ve spor aktivitelerinin daha g\u00fcvenli ve rahat bir \u015fekilde ger\u00e7ekle\u015ftirilmesi i\u00e7in de \u00f6nemlidir. Sporcu Ayak Bak\u0131m\u0131n\u0131n Faydalar\u0131 1. Yaralanmalar\u0131 \u00d6nler:\u00a0D\u00fczenli ayak bak\u0131m\u0131, spor esnas\u0131nda olu\u015fabilecek yaralanma riskini azalt\u0131r. Do\u011fru ayakkab\u0131 se\u00e7imi [&hellip;]"}