{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Ramazan Bayram\u0131'nda Beslenme - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"g1w5y6zmNX\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/\">Ramazan Bayram\u0131&#8217;nda Beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/embed\/#?secret=g1w5y6zmNX\" width=\"600\" height=\"338\" title=\"&#8220;Ramazan Bayram\u0131&#8217;nda Beslenme&#8221; &#8212; Lifemed\" data-secret=\"g1w5y6zmNX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg","thumbnail_width":350,"thumbnail_height":197,"description":"1 ay boyunca sahur, iftar men\u00fcleri derken eski beslenme d\u00fczenimize bayramla beraber ge\u00e7i\u015f yapma zaman\u0131 geldi. Yaz aylar\u0131na denk gelen Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle iyice yava\u015flayan metabolizmalar beraberinde ya\u011f art\u0131\u015f\u0131na neden olabiliyor. Peki, Bayramda Nelere Dikkat Etmeliyiz? Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z ramazan bayram\u0131nda beslenme yaz\u0131m\u0131zla bayramda formunuzu koruyabilir, tabaklar\u0131n\u0131zda do\u011fru besinlere yer verebilirsiniz. Bayram sabah\u0131na sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla ba\u015flay\u0131n Ramazan boyunca \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle bayram kahvalt\u0131lar\u0131 atlanabiliyor veya kahvalt\u0131 yapmay\u0131 \u00f6zleyenler y\u00fcksek kalorili b\u00f6rek, k\u0131zartma gibi a\u011f\u0131r yiyeceklerin bulundu\u011fu sofralar haz\u0131rlanabiliyor. Oysaki uzun s\u00fcredir yava\u015flayan metabolizmay\u0131 hareketlendirecek \u00f6\u011f\u00fcn; sa\u011fl\u0131kl\u0131 bir kahvalt\u0131da gizli. Kahvalt\u0131n\u0131zda peynir, zeytin, [&hellip;]"}