{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Ramazanda Beslenme - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4mDcTxKBSg\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-beslenme\/\">Ramazanda Beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-beslenme\/embed\/#?secret=4mDcTxKBSg\" width=\"600\" height=\"338\" title=\"&#8220;Ramazanda Beslenme&#8221; &#8212; Lifemed\" data-secret=\"4mDcTxKBSg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg","thumbnail_width":600,"thumbnail_height":349,"description":"Ramazan ay\u0131n\u0131 en \u00f6zel k\u0131lan ku\u015fkusuz oru\u00e7 tutmak. Bu zaman diliminde en \u00f6nemli de\u011fi\u015fiklik \u00f6\u011f\u00fcn say\u0131s\u0131 ve \u00e7e\u015fidin artmas\u0131d\u0131r. 3 ana ve 3 ara \u00f6\u011f\u00fcnden olu\u015fan beslenme d\u00fczenini 2 \u00f6\u011f\u00fcne inmekte ve karbonhidrattan zengin g\u0131dalar\u0131n (pilav, makarna, b\u00f6rek, hamur i\u015fi) \u00e7e\u015fidi ve miktar\u0131 artmaktad\u0131r. Oysa ki ya\u015f, boy, g\u00fcnl\u00fck fiziksel aktivitemize ba\u011fl\u0131 olarak de\u011fi\u015fen temel besin \u00f6\u011felerinde, vitamin ve mineral al\u0131m\u0131nda bir de\u011fi\u015fiklik olmamaktad\u0131r. Bu ger\u00e7ek unutulmadan dengeli ve sa\u011fl\u0131kl\u0131 bir beslenme planlamas\u0131 ramazan ay\u0131 boyunca da devam ettirilmelidir. Burada en b\u00fcy\u00fck s\u0131k\u0131nt\u0131 15-16 saat s\u00fcren a\u00e7l\u0131k sonras\u0131 d\u00fc\u015fen kan \u015fekerinin de etkisiyle al\u0131nmas\u0131 gerekenden \u00e7ok fazla kaloriyi tokluk hissi [&hellip;]"}