{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uGEU7y81QE\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/\">Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/embed\/#?secret=uGEU7y81QE\" width=\"600\" height=\"338\" title=\"&#8220;Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme&#8221; &#8212; Lifemed\" data-secret=\"uGEU7y81QE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg","thumbnail_width":600,"thumbnail_height":349,"description":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in LIFEMED yan\u0131n\u0131zda. LIFEMED Beslenme ve Diyet Uzman\u0131 Diyetisyen Nalan G\u00dcNAY VARDI, sizin i\u00e7in Ramazan ay\u0131 boyunca uygulayabilece\u011finiz \u00f6rnek men\u00fc haz\u0131rlad\u0131: SAHUR &#8211; 03:00 \u00c7ay (\u015eekersiz) 1 su barda\u011f\u0131 s\u00fct 1 adet ha\u015flanm\u0131\u015f yumurta 1 dilim yar\u0131m ya\u011fl\u0131 beyaz peynir 4-5 adet zeytin veya 2 adet ceviz i\u00e7i 2 dilim tam bu\u011fday ekme\u011fi 1 porsiyon taze meyve Domates, salatal\u0131k, \u00e7i\u011f sebzeler. 4-5 bardak su &nbsp; \u0130FTAR Orucunuzu; hurma, zeytin veya su ile a\u00e7\u0131n\u0131z. 1 kep\u00e7e \u00e7orba + 1 dilim ekmek &nbsp; 15 dakika ara veriniz. &nbsp; 3 k\u00f6fte kadar et\/tavuk\/bal\u0131k (Izgara, ha\u015flama veya bu\u011flama) [&hellip;]"}