{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Ramazan'da Nas\u0131l Beslenmeli? - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y7LdmIlAMZ\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-nasil-beslenmeli\/\">Ramazan&#8217;da Nas\u0131l Beslenmeli?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-nasil-beslenmeli\/embed\/#?secret=Y7LdmIlAMZ\" width=\"600\" height=\"338\" title=\"&#8220;Ramazan&#8217;da Nas\u0131l Beslenmeli?&#8221; &#8212; Lifemed\" data-secret=\"Y7LdmIlAMZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/915.jpg","thumbnail_width":400,"thumbnail_height":200,"description":"Ramazan ay\u0131n\u0131n gelmesiyle birlikte beslenme d\u00fczeninde yap\u0131lan de\u011fi\u015fiklikler, kilo alma ve sa\u011fl\u0131kl\u0131 beslenme \u00fczerinde b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131yor. G\u00fcnl\u00fck \u00f6\u011f\u00fcn t\u00fcketiminin azald\u0131\u011f\u0131 bu ayda hem metabolizman\u0131n yava\u015flamamas\u0131 hem de v\u00fccudun diren\u00e7 kayb\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kalmamas\u0131 ad\u0131na ramazan\u2019da nas\u0131l beslenmeli sorusunu diyetisyenimiz Melisa Arzu ile g\u00fcndeme getirdik. &nbsp; Beslenme program\u0131n\u0131z\u0131n doyurucu fakat sa\u011fl\u0131kl\u0131 besinlerle olu\u015fturmak, g\u00fcn i\u00e7erisinde ya\u015fayaca\u011f\u0131n\u0131z tokluk hissini artt\u0131rarak fazla kilo alma endi\u015fenizi de ortadan kald\u0131racakt\u0131r. Peki ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmenin p\u00fcf noktalar\u0131 nelerdir? Diyetisyenimizin kaleminden ideal bir ramazan men\u00fcs\u00fcn\u00fcn detaylar\u0131 sizlerle\u2026 Mutlaka Sahur Yap\u0131n Ramazan ay\u0131n\u0131n son senelerde yaz mevsimine denk gelmesiyle beraber y\u00fcksek s\u0131cakl\u0131klar ve yakla\u015f\u0131k 16-17 [&hellip;]"}