{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"Satvik Beslenme - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Er0ihtSNPD\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/\">Satvik Beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/embed\/#?secret=Er0ihtSNPD\" width=\"600\" height=\"338\" title=\"&#8220;Satvik Beslenme&#8221; &#8212; Lifemed\" data-secret=\"Er0ihtSNPD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg","thumbnail_width":600,"thumbnail_height":410,"description":"Satvik beslenme hafif ve sa\u011fl\u0131kl\u0131 besinleri i\u00e7eren Ayurvedik gelene\u011fine ait ve satvik besinleri i\u00e7eren bir beslenme \u015feklidir. Satvik besinler enerjiyi, mutlulu\u011fu, sakinli\u011fi ve zihinsel berrakl\u0131\u011f\u0131 artt\u0131r\u0131r. Yoga yapanlar\u0131n g\u00f6zde diyet \u015feklidir. Satvik besinler olgun, \u00e7i\u011f veya hafif pi\u015fmi\u015f ve taze haz\u0131rlanm\u0131\u015ft\u0131r. \u00d6nceden haz\u0131rlanm\u0131\u015f veya taze olmayan besinler satvik de\u011fildir. Satvik beslenme besleyicili\u011fi y\u00fcksek bitkisel besinlerden olu\u015fan, i\u015flenmi\u015f ve k\u0131zarm\u0131\u015f yiyeceklerin d\u00fc\u015f\u00fck oldu\u011fu bir diyettir. Satvik besinler: Tam tah\u0131llar, taze meyveler, kara ve deniz sebzeleri, saf meyve sular\u0131, filizlenmi\u015f tam tah\u0131llar, peynir, kaju\/badem s\u00fct\u00fc, Hindistan cevizi s\u00fct\u00fc, baklagiller (nohut, bezelye filizleri, tofu), kuru yemi\u015fler ve tohumlar (brezilya cevizi, balkaba\u011f\u0131 tohumlar\u0131, ceviz, [&hellip;]"}