{"version":"1.0","provider_name":"Lifemed","provider_url":"https:\/\/www.lifemed.com.tr\/en\/","author_name":"lifemed","author_url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/","title":"S\u0131k Yap\u0131lan Diyet Hatalar\u0131 - Lifemed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t4epFFM8du\"><a href=\"https:\/\/www.lifemed.com.tr\/en\/sik-yapilan-diyet-hatalari\/\">S\u0131k Yap\u0131lan Diyet Hatalar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifemed.com.tr\/en\/sik-yapilan-diyet-hatalari\/embed\/#?secret=t4epFFM8du\" width=\"600\" height=\"338\" title=\"&#8220;S\u0131k Yap\u0131lan Diyet Hatalar\u0131&#8221; &#8212; Lifemed\" data-secret=\"t4epFFM8du\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lifemed.com.tr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg","thumbnail_width":600,"thumbnail_height":300,"description":"Enerjisi ciddi k\u0131s\u0131tlanm\u0131\u015f (\u00e7ok d\u00fc\u015f\u00fck kalorili) diyetler V\u00fccuda ihtiyac\u0131ndan daha az olan enerjiye sahip bir diyetle yakla\u015f\u0131ld\u0131\u011f\u0131nda, v\u00fccut depolar\u0131n\u0131 (ya\u011f dokusu dahil) korumaya \u00e7al\u0131\u015f\u0131r. \u00c7ok uzun s\u00fcre kendini a\u00e7 b\u0131rakmak, \u00f6\u011f\u00fcn atlamak Tek \u00f6\u011f\u00fcnle, v\u00fccudun t\u00fcm ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak m\u00fcmk\u00fcn de\u011fildir. \u00c7ok uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131ndaki \u00f6\u011f\u00fcnde, normalde yenecek olandan daha fazla yiyecek t\u00fcketilir; al\u0131nan kalori artar ve mideye artm\u0131\u015f sindirim y\u00fck\u00fc biner. Karbonhidrat (ekmek, makarna vb.) t\u00fcketimini s\u0131f\u0131rlamak, \u015fekerli oldu\u011funu d\u00fc\u015f\u00fcnerek meyve t\u00fcketmemek Karbonhidrat kaynaklar\u0131n\u0131 \u00f6zellikle rafine kaynaklardan (hamur i\u015fleri, tatl\u0131lar, paketli \u00fcr\u00fcnler, gazl\u0131 i\u00e7ecekler) ve gerekenden fazla t\u00fcketmek kilo art\u0131\u015f\u0131na sebep olur. V\u00fccudumuzun esas enerji kayna\u011f\u0131 glikozdur bu nedenle [&hellip;]"}