{"id":3316,"date":"2025-03-25T02:38:24","date_gmt":"2025-03-24T23:38:24","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/poliklinikler\/hamile-ayak-bakimi\/"},"modified":"2025-05-01T16:41:14","modified_gmt":"2025-05-01T13:41:14","slug":"hamile-ayak-bakimi","status":"publish","type":"poliklinikler","link":"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/","title":{"rendered":"Hamile Ayak Bak\u0131m\u0131"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;]<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' >\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_2'  action='\/en\/wp-json\/wp\/v2\/poliklinikler\/3316' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_2_7\" class=\"gfield gfield--type-html gfield--input-type-html gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_7\" ><div class=\"formtitle\"><h3>Get Information<\/h3>\n<p>We can call you and provide detailed information. 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} }]);                if (event && event.defaultPrevented) {                return;         }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_2\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_2\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_2\" );        let postRenderFired = false;                function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 2, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments; 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       } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n[\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<strong>Hamilelik Ayak Bak\u0131m\u0131 Nedir?<\/strong><\/p>\n<p>Hamilelik s\u00fcreci, v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fe neden olur ve ayaklar da bu de\u011fi\u015fimlerden etkilenir. Hamilelik d\u00f6neminde ayak sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6stermek, anne aday\u0131n\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na ve rahatlamas\u0131na yard\u0131mc\u0131 olabilir. \u0130\u015fte hamilelik d\u00f6neminde sa\u011fl\u0131kl\u0131 ayaklar i\u00e7in \u00f6nemli bilgiler ve bak\u0131m ipu\u00e7lar\u0131:<\/p>\n<p><strong>De\u011fi\u015fen Ayaklar ve Ayak Problemleri<\/strong><\/p>\n<ol>\n<li><strong>\u00d6dem (\u015ei\u015flik):<\/strong>\u00a0Hamilelikte v\u00fccutta su tutulmas\u0131 artabilir ve bu durum \u00f6zellikle ayaklarda \u015fi\u015fmelere neden olabilir. Ayak bileklerinde ve ayak parmaklar\u0131nda \u00f6dem g\u00f6r\u00fclebilir.<\/li>\n<li><strong>Ayak Yorgunlu\u011fu ve A\u011fr\u0131lar:<\/strong>\u00a0Artan v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, dola\u015f\u0131m sistemi \u00fczerindeki bask\u0131 ve hormonal de\u011fi\u015fiklikler nedeniyle ayaklarda yorgunluk ve a\u011fr\u0131lar olabilir.<\/li>\n<li><strong>Ayak Arka K\u0131sm\u0131nda A\u011fr\u0131lar:<\/strong>\u00a0Hamilelik s\u0131ras\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen plantar fasiit gibi durumlar nedeniyle ayak taban\u0131nda veya topukta a\u011fr\u0131lar ya\u015fanabilir.<\/li>\n<\/ol>\n<p><strong>Hamilelik D\u00f6neminde Ayak Bak\u0131m\u0131 \u0130pu\u00e7lar\u0131<\/strong><\/p>\n<ol>\n<li><strong>Rahat Ayakkab\u0131lar Giymek:<\/strong>\u00a0Dar veya s\u0131k\u0131 ayakkab\u0131lar ayaklar\u0131n \u015fi\u015fmesine neden olabilir. Hamilelikte ayaklar genellikle bir miktar b\u00fcy\u00fcyebilir, bu nedenle uygun numarada ve rahat ayakkab\u0131lar tercih edilmelidir.<\/li>\n<li><strong>D\u00fczenli Ayak Bak\u0131m\u0131:<\/strong>\u00a0G\u00fcnl\u00fck olarak ayaklar\u0131 y\u0131kamak, kurulamak ve nemlendirici kullanmak \u00f6nemlidir. Ayak t\u0131rnaklar\u0131 d\u00fczenli olarak kesilmeli ve \u015fekillendirilmelidir.<\/li>\n<li><strong>Ayaklar\u0131 Y\u00fckseltmek:<\/strong>\u00a0Oturma veya dinlenme s\u0131ras\u0131nda ayaklar\u0131 y\u00fcksekte tutmak, \u00f6demin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir. \u00d6zellikle uzun s\u00fcre ayakta kalmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li><strong>D\u00fczenli Egzersiz:<\/strong>\u00a0Hamilelikte ayak sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in d\u00fczenli olarak y\u00fcr\u00fcy\u00fc\u015f yapmak veya basit ayak egzersizleri yapmak faydal\u0131 olabilir. Bu, dola\u015f\u0131m\u0131 art\u0131rarak ayak yorgunlu\u011funu azaltabilir.<\/li>\n<li><strong>Varis \u00c7oraplar\u0131 Kullan\u0131m\u0131:<\/strong>\u00a0Varis ve dola\u015f\u0131m sorunlar\u0131n\u0131 \u00f6nlemek i\u00e7in doktorunuzun \u00f6nerdi\u011fi varis \u00e7oraplar\u0131 veya destekleyici \u00e7oraplar kullan\u0131labilir.<\/li>\n<li><strong>D\u00fczenli Kontroller:<\/strong>\u00a0Hamilelik s\u00fcrecinde ayak sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6stermek i\u00e7in d\u00fczenli olarak bir podiatrist veya ayak sa\u011fl\u0131\u011f\u0131 uzman\u0131na dan\u0131\u015fmak \u00f6nemlidir. Uzman\u0131n \u00f6nerileri do\u011frultusunda ayak sa\u011fl\u0131\u011f\u0131 korunabilir ve olas\u0131 sorunlar erken te\u015fhis edilebilir.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]\r\n      <div class=\"lfcta\">\r\n        <div class=\"row align-items-center\">\r\n          <div class=\"col-md-8\">\r\n        <h3>   <p>For more information, you can contact our <span style=\"color: #f56a00;\">call center<\/span> or <span style=\"color: #f56a00;\">make an appointment<\/span>.<\/p>\r\n<\/h3>\r\n          <\/div>\r\n          <div class=\"col-md-4\">\r\n          <a href=\"tel: 4445433\" class=\"ctatel btn-transition\"  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.lifemed.com.tr\/wp-content\/themes\/tisistem\/assets\/images\/phone.svg\" alt=\"\">  444 54 33<\/a>\r\n        <a href=\"https:\/\/randevu.lifemed.com.tr:8002\" class=\"ctadate btn-primary btn-transition\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.lifemed.com.tr\/wp-content\/themes\/tisistem\/assets\/images\/date.svg\" alt=\"\">  APPOINTMENT<\/a>\r\n\r\n          <\/div>\r\n        <\/div>\r\n        <\/div>\r\n     \r\n    [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":2587,"parent":3723,"menu_order":73,"template":"","class_list":["post-3316","poliklinikler","type-poliklinikler","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamile Ayak Bak\u0131m\u0131 - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamile Ayak Bak\u0131m\u0131 - Lifemed\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Hamilelik Ayak Bak\u0131m\u0131 Nedir? Hamilelik s\u00fcreci, v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fe neden olur ve ayaklar da bu de\u011fi\u015fimlerden etkilenir. Hamilelik d\u00f6neminde ayak sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6stermek, anne aday\u0131n\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na ve rahatlamas\u0131na yard\u0131mc\u0131 olabilir. \u0130\u015fte hamilelik d\u00f6neminde sa\u011fl\u0131kl\u0131 ayaklar i\u00e7in \u00f6nemli bilgiler ve bak\u0131m ipu\u00e7lar\u0131: De\u011fi\u015fen Ayaklar ve Ayak Problemleri \u00d6dem (\u015ei\u015flik):\u00a0Hamilelikte v\u00fccutta su tutulmas\u0131 artabilir ve bu durum \u00f6zellikle ayaklarda \u015fi\u015fmelere neden olabilir. Ayak bileklerinde ve ayak parmaklar\u0131nda \u00f6dem g\u00f6r\u00fclebilir. Ayak Yorgunlu\u011fu ve A\u011fr\u0131lar:\u00a0Artan v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, dola\u015f\u0131m sistemi \u00fczerindeki bask\u0131 ve hormonal de\u011fi\u015fiklikler nedeniyle ayaklarda yorgunluk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T13:41:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/692.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/\",\"name\":\"Hamile Ayak Bak\u0131m\u0131 - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/692.jpg\",\"datePublished\":\"2025-03-24T23:38:24+00:00\",\"dateModified\":\"2025-05-01T13:41:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/692.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/692.jpg\",\"width\":598,\"height\":397},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poliklinikler\",\"item\":\"https:\/\/www.lifemed.com.tr\/poliklinikler\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Podology (Foot Health)\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Hamile Ayak Bak\u0131m\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamile Ayak Bak\u0131m\u0131 - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/podology-foot-health\/hamile-ayak-bakimi\/","og_locale":"en_US","og_type":"article","og_title":"Hamile Ayak Bak\u0131m\u0131 - Lifemed","og_description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Hamilelik Ayak Bak\u0131m\u0131 Nedir? 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