{"id":3681,"date":"2025-03-24T00:10:59","date_gmt":"2025-03-23T21:10:59","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/poliklinikler\/cilt-sagligi-ve-beslenme\/"},"modified":"2025-05-01T16:38:53","modified_gmt":"2025-05-01T13:38:53","slug":"cilt-sagligi-ve-beslenme","status":"publish","type":"poliklinikler","link":"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/","title":{"rendered":"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;]<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' >\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_2'  action='\/en\/wp-json\/wp\/v2\/poliklinikler\/3681' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_2_7\" class=\"gfield gfield--type-html gfield--input-type-html gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_7\" ><div class=\"formtitle\"><h3>Get Information<\/h3>\n<p>We can call you and provide detailed information. 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} }]);                if (event && event.defaultPrevented) {                return;         }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_2\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_2\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_2\" );        let postRenderFired = false;                function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 2, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments; 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       } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n[\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme plan\u0131 ile cilt yap\u0131m\u0131z\u0131n dengesini korumak m\u00fcmk\u00fcn. Cildimiz \u00e7evresel etkenlerden etkilenerek daha h\u0131zl\u0131 ya\u015flanmaktad\u0131r. Cildin nem dengesini korumak i\u00e7in d\u0131\u015f etkenlerden korumak ve i\u00e7ten desteklemek gerekir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerinden korunmak i\u00e7in g\u00fcne\u015f koruyucu kremler kullanmak, \u015fapka takmak, direk g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamak, d\u00fczenli cilt bak\u0131m\u0131 yapt\u0131rmak gerekir. Cilt yap\u0131s\u0131n\u0131n korunmas\u0131 i\u00e7in ise karbonhidrat, protein ve ya\u011fdan dengeli bir beslenme \u00e7ok \u00f6nemlidir. Ayr\u0131ca antioksidan al\u0131m\u0131 ve omega-3 ya\u011f asitlerinden zengin g\u0131dalar\u0131 tercih etmek beslenme plan\u0131n\u0131n olmazsa olmazlar\u0131d\u0131r.<\/p>\n<p>Daha detayl\u0131 a\u00e7\u0131klamak gerekir ise;<\/p>\n<p>Omega-3: H\u00fccre zar\u0131na besin giri\u015finin yap\u0131lmas\u0131 ve zararl\u0131 maddelerin h\u00fccreden uzakla\u015ft\u0131r\u0131lmas\u0131nda h\u00fccre zar\u0131n\u0131n elastik olmas\u0131 \u00e7ok \u00f6nemlidir. H\u00fccre zar\u0131na bu elastikiyetini sa\u011flayan ise omega-3 t\u00fcr. So\u011fuk su bal\u0131klar\u0131 en iyi omega-3 kaynaklar\u0131d\u0131r. Ayr\u0131ca keten tohumu, ceviz, f\u0131nd\u0131k da bitkisel en iyi kaynakt\u0131r.<\/p>\n<ul>\n<li>K\u0131rm\u0131z\u0131 ve Mor Meyveler: Yaban mersini, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm, k\u0131z\u0131lc\u0131k, \u00e7ilek, nar, m\u00fcrd\u00fcm eri\u011fi, kiraz, domates en iyi antioksidan kaynaklar\u0131d\u0131r.<\/li>\n<li>Ye\u015fil \u00c7ay: En zengin antioksidan kaynaklar\u0131ndan biridir. Cilt s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 etkisi vard\u0131r<\/li>\n<li>Ispanak: Alpha-lipoic asit ve luteinden zengindir. Cilt ya\u015flanmas\u0131n\u0131 \u00f6nlemede etkilidir.<\/li>\n<li>Domates: Karotenler i\u00e7inde en y\u00fcksek antioksidana sahip olan likopenin en \u00f6nemli kayna\u011f\u0131d\u0131r. Domates ve domates suyu g\u00fcne\u015f \u0131\u015f\u0131klar\u0131n\u0131n sebep olabilece\u011fi serbest radikal hasarlar\u0131na kar\u015f\u0131 cildi korur.<\/li>\n<li>Yumurta: V\u00fccut taraf\u0131ndan kullan\u0131labilirli\u011fi en y\u00fcksek protein kayna\u011f\u0131d\u0131r. Cilt sa\u011fl\u0131\u011f\u0131nda etkili \u00c7inko ve biotin i\u00e7erir.<\/li>\n<li>Ananas: \u0130\u00e7indeki bromelin maddesi kalojeni yenileyerek cilt elastikiyetini sa\u011flar ve sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn azalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p>Genel olarak beslenme program\u0131n\u0131n;<\/p>\n<p>Karbonhidrat, ya\u011f ve protein dengesinin orant\u0131l\u0131 ve mineraller ve vitamin bak\u0131m\u0131ndan yeterli olmas\u0131 \u00f6nemlidir. G\u00fcnl\u00fck olarak 6-7 porsiyon tah\u0131l grubu, 3-4 porsiyon s\u00fct ve s\u00fct grubu, 4-5 porsiyon et grubu, 2-3 porsiyon meyve ve sebze grubu t\u00fcketilmelidir.<\/p>\n<ul>\n<li>S\u00fct ve \u00fcr\u00fcnlerinde tercih ya\u011f\u0131 azalt\u0131lm\u0131\u015f \u00fcr\u00fcnler olmal\u0131d\u0131r.<\/li>\n<li>G\u00fcnde 2 kez ara \u00f6\u011f\u00fcn almak<\/li>\n<li>2-2,5 litre su i\u00e7mek<\/li>\n<li>Hayvansal ya\u011f kullanmamak, k\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcnleri tercih etmemek<\/li>\n<li>Kahveyi g\u00fcnde 1-2 fincanla s\u0131n\u0131rland\u0131rmak<\/li>\n<li>Basit \u015feker i\u00e7eren gidalardan uzak durmak<\/li>\n<li>Ye\u015fil \u00e7ay t\u00fcketmek<\/li>\n<li>Haftada en az 2 kez bal\u0131k veya d\u00fczenli bal\u0131k ya\u011f\u0131 almak<\/li>\n<li>Ya\u011fl\u0131 tohumlar t\u00fcketmek. (f\u0131nd\u0131k, ceviz, badem) kavrulmam\u0131\u015f olmas\u0131 \u00f6nemlidir.<\/li>\n<li>G\u0131dalar\u0131 haz\u0131rlarken pi\u015firme teknikleri son derece \u00f6nemlidir. Et grubu g\u0131dalar\u0131 kendi suyu ve ya\u011f\u0131nda pi\u015firerek (\u0131zgara, f\u0131r\u0131n, buharda), sebzeleri pi\u015firece\u011fimiz zaman do\u011frayarak ve o \u00f6\u011f\u00fcn t\u00fcketerek besin kay\u0131plar\u0131n\u0131 minimuma indirmi\u015f oluruz.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]\r\n      <div class=\"lfcta\">\r\n        <div class=\"row align-items-center\">\r\n          <div class=\"col-md-8\">\r\n        <h3>   <p>For more information, you can contact our <span style=\"color: #f56a00;\">call center<\/span> or <span style=\"color: #f56a00;\">make an appointment<\/span>.<\/p>\r\n<\/h3>\r\n          <\/div>\r\n          <div class=\"col-md-4\">\r\n          <a href=\"tel: 4445433\" class=\"ctatel btn-transition\"  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.lifemed.com.tr\/wp-content\/themes\/tisistem\/assets\/images\/phone.svg\" alt=\"\">  444 54 33<\/a>\r\n        <a href=\"https:\/\/randevu.lifemed.com.tr:8002\" class=\"ctadate btn-primary btn-transition\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.lifemed.com.tr\/wp-content\/themes\/tisistem\/assets\/images\/date.svg\" alt=\"\">  APPOINTMENT<\/a>\r\n\r\n          <\/div>\r\n        <\/div>\r\n        <\/div>\r\n     \r\n    [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":2415,"parent":3860,"menu_order":437,"template":"","class_list":["post-3681","poliklinikler","type-poliklinikler","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme - Lifemed\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme plan\u0131 ile cilt yap\u0131m\u0131z\u0131n dengesini korumak m\u00fcmk\u00fcn. Cildimiz \u00e7evresel etkenlerden etkilenerek daha h\u0131zl\u0131 ya\u015flanmaktad\u0131r. Cildin nem dengesini korumak i\u00e7in d\u0131\u015f etkenlerden korumak ve i\u00e7ten desteklemek gerekir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerinden korunmak i\u00e7in g\u00fcne\u015f koruyucu kremler kullanmak, \u015fapka takmak, direk g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamak, d\u00fczenli cilt bak\u0131m\u0131 yapt\u0131rmak gerekir. Cilt yap\u0131s\u0131n\u0131n korunmas\u0131 i\u00e7in ise karbonhidrat, protein ve ya\u011fdan dengeli bir beslenme \u00e7ok \u00f6nemlidir. Ayr\u0131ca antioksidan al\u0131m\u0131 ve omega-3 ya\u011f asitlerinden zengin g\u0131dalar\u0131 tercih etmek beslenme plan\u0131n\u0131n olmazsa olmazlar\u0131d\u0131r. Daha detayl\u0131 a\u00e7\u0131klamak [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T13:38:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/174.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/\",\"name\":\"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/174.jpg\",\"datePublished\":\"2025-03-23T21:10:59+00:00\",\"dateModified\":\"2025-05-01T13:38:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/174.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/03\/174.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poliklinikler\",\"item\":\"https:\/\/www.lifemed.com.tr\/poliklinikler\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition and Diet\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/cilt-sagligi-ve-beslenme\/","og_locale":"en_US","og_type":"article","og_title":"Cilt Sa\u011fl\u0131\u011f\u0131 ve Beslenme - Lifemed","og_description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme plan\u0131 ile cilt yap\u0131m\u0131z\u0131n dengesini korumak m\u00fcmk\u00fcn. 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