{"id":3706,"date":"2025-03-24T00:05:41","date_gmt":"2025-03-23T21:05:41","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/poliklinikler\/ketojenik-diyet\/"},"modified":"2025-05-01T16:38:59","modified_gmt":"2025-05-01T13:38:59","slug":"ketojenik-diyet","status":"publish","type":"poliklinikler","link":"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/ketojenik-diyet\/","title":{"rendered":"Ketojenik Diyet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;]<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' >\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_2'  action='\/en\/wp-json\/wp\/v2\/poliklinikler\/3706' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_2_7\" class=\"gfield gfield--type-html gfield--input-type-html gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_7\" ><div class=\"formtitle\"><h3>Get Information<\/h3>\n<p>We can call you and provide detailed information. 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} }]);                if (event && event.defaultPrevented) {                return;         }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_2\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_2\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_2\" );        let postRenderFired = false;                function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 2, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments; 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       } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n[\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>Ketojenik diyet nedir?<\/strong><\/h2>\n<p>Ketojenik diyet, \u201cy\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat\u201d temeline dayanan bir diyet program\u0131d\u0131r. Program ilk olarak 1920\u2019li y\u0131llarda epilepsi hastalar\u0131n\u0131n n\u00f6betlerini engellemek ve ila\u00e7 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azaltabilmek ad\u0131na uygulanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde ya\u011f dokusundan h\u0131zl\u0131 kilo vermek isteyen dan\u0131\u015fanlar i\u00e7in pop\u00fcler bir nitelik kazanm\u0131\u015ft\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.lifemed.com.tr\/store\/file\/images\/ketojenik_diyet.jpg\" alt=\"Ketojenik Diyet\" width=\"500\" height=\"347\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ketojenik diyet en fazla ka\u00e7 g\u00fcn yap\u0131l\u0131r? Ketojenik diyet ne kadar s\u00fcre yap\u0131lmal\u0131?<\/strong><\/h2>\n<p>Ketojenik diyetin tamamlanma s\u00fcreci v\u00fccudunuz ketozise girmesine ve bu diyeti uygulamadaki amac\u0131n\u0131za g\u00f6re de\u011fi\u015fir. Fiziksel aktivite, ald\u0131\u011f\u0131n\u0131z karbonhidrat miktar\u0131 ve v\u00fccut tipiniz, ketojenik diyetin yap\u0131lma s\u00fcrecini belirleyecektir. Do\u011fru bir s\u00fcre\u00e7 analizinde bulunabilmek i\u00e7in beslenme uzman\u0131n\u0131z\u0131n belirleyece\u011fi programa g\u00f6re diyetinizi uygulaman\u0131z gerekmektedir.<\/p>\n<h2><strong>Ketojenik diyetin fayda ve zararlar\u0131 nelerdir?<\/strong><\/h2>\n<p>Sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri incelendi\u011finde bir g\u00fcn i\u00e7erisinde almam\u0131z gereken kalorinin %50-60\u2019l\u0131k dilimi karbonhidratlar, %25-30\u2019luk dilimi ya\u011flar, %12-15\u2019lik dilimi proteinlerden meydana gelmektedir. Ketojenik diyet program\u0131nda ise bu d\u00fczen tam tersi bir i\u015fleyi\u015fe sahiptir. Karbonhidratlar %40-60 ile ba\u015flar, daha sonra 10-12 gram gibi d\u00fc\u015f\u00fck miktarlara kadar inebilir. G\u00fcnl\u00fck kalorinin %60-70\u2019ini olu\u015fturan diyet ya\u011f\u0131 ile protein miktar\u0131 da art\u0131\u015f g\u00f6stermektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.lifemed.com.tr\/store\/file\/images\/ketojenik_diyet_iki.jpg\" alt=\"Ketojenik Diyet\" width=\"500\" height=\"356\" \/><\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re n\u00f6rolojik, metabolik ve ins\u00fcline ba\u011fl\u0131 hastal\u0131klar ketojenik\u00a0<a href=\"https:\/\/www.lifemed.com.tr\/poliklinikler\/beslenme-ve-diyet\/\">diyet<\/a>\u00a0ile olumlu sonu\u00e7lar vermekte, \u00f6zellikle epileptik \u00e7ocuklar\u0131n n\u00f6betlerinde etkili olmaktad\u0131r. HDL kolesterol seviyesi, v\u00fccut ya\u011f\u0131, kan \u015fekeri ve kan bas\u0131nc\u0131 kalp hastal\u0131klar\u0131na ba\u011fl\u0131 olarak meydana gelen problemler \u00fczerinde olumlu etkiler do\u011furan, \u015feker kullan\u0131m\u0131n\u0131n az olmas\u0131 nedeniyle v\u00fccutta ba\u015fta kanser olmak \u00fczere bir \u00e7ok rahats\u0131zl\u0131\u011fa y\u00f6nelik olarak tercih edilen ketojenik diyet, Tip 2 diyabet hastal\u0131\u011f\u0131na y\u00f6nelik bir diyet program\u0131d\u0131r.<\/p>\n<p>Bilin\u00e7siz yap\u0131lan her diyet program\u0131nda oldu\u011fu gibi ketojenik diyetin de do\u011fru \u015fekilde uygulanmamas\u0131 olumsuz sonu\u00e7lar do\u011furabilmektedir. V\u00fccudun zihinsel i\u015flevlerinde yava\u015flama, zay\u0131fl\u0131k, yorgunluk hissi, uyku problemleri, sindirim rahats\u0131zl\u0131klar\u0131 gibi problemler g\u00f6r\u00fclebilmektedir. Bu nedenle ketojenik diyete ba\u015flamadan \u00f6nce karbonhidrat t\u00fcketiminin do\u011fru bi\u00e7imde belirlenmesi, v\u00fccudun adapte olmaya ba\u015flama s\u00fcrecine y\u00f6nelik uygun bir kalori hesaplamas\u0131n\u0131n yap\u0131lmas\u0131 gerekmektedir. Bu nedenle bir beslenme uzman\u0131na dan\u0131\u015f\u0131lmas\u0131 \u00f6nerilmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.lifemed.com.tr\/store\/file\/images\/ketojenik_diyet_dort.jpg\" alt=\"\" width=\"500\" height=\"285\" \/><\/p>\n<h2><strong>Ketojenik diyet hangi hastal\u0131klarda uygulan\u0131r? Herkes ketojenik diyet yapabilir mi?<\/strong><\/h2>\n<p>Ara\u015ft\u0131rmalar sonucu ketojenik diyetin Tip 2 diyabet hastal\u0131\u011f\u0131, epilepsi, polikistik over, baz\u0131 kanser t\u00fcrleri, Alzheimer, Parkinson gibi hastal\u0131klara iyi geldi\u011fi bilinmektedir. Ketojenik diyete uygunluk,\u00a0beslenme dan\u0131\u015fman\u0131\u00a0ile yap\u0131lan g\u00f6r\u00fc\u015fme sonucunda karar verilir.<\/p>\n<h3><strong>Ketojenik diyet nas\u0131l yap\u0131l\u0131r?<\/strong><\/h3>\n<p>Ketojenik diyet, beslenme uzman\u0131n\u0131z ile belirledi\u011finiz programa g\u00f6re uygulayabilece\u011finiz bir programd\u0131r. V\u00fccut tipinize, g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n\u0131za, aktivite d\u00fczeyinize, makro besin dengenize, varsa metabolik rahats\u0131zl\u0131klar\u0131n\u0131za vb. ba\u011fl\u0131 olarak bu program\u0131n hatlar\u0131 \u00e7izilmekte, t\u00fcketmeniz gereken besinler belirlenmektedir.<\/p>\n<h3><strong>Ketojenik diyette neler yenmez?<\/strong><\/h3>\n<p>Karbonhidratlar\u0131n k\u0131s\u0131tl\u0131 olmas\u0131 nedeniyle tah\u0131ll\u0131 g\u0131dalar\u0131n (ekmek, patates, pirin\u00e7 vb.) al\u0131m\u0131 durdurulur, meyveler ve sebzeler ise k\u0131s\u0131tl\u0131 \u015fekilde t\u00fcketilir.<\/p>\n<p>Temel ya\u011f kaynaklar\u0131 tereya\u011f\u0131 ve zeytinya\u011f\u0131d\u0131r. Ayr\u0131ca orta d\u00fczey ya\u011f asiti i\u00e7eren hindistan cevizi ya\u011f\u0131 ve ya\u011f oran\u0131 y\u00fcksek kuruyemi\u015fler de k\u0131s\u0131tl\u0131 miktarda t\u00fcketilebilmektedir. Et ve s\u00fct kaynaklar\u0131, ya\u011f ve protein i\u00e7ermesi nedeniyle diyete eklenebilir.<\/p>\n<h3><strong>Ketojenik diyet sa\u011fl\u0131kl\u0131 m\u0131?<\/strong><\/h3>\n<p>Ketojenik diyet kilo verme s\u00fcrecinde tercih edilebilen diyet programlar\u0131ndan bir tanesidir. Ancak do\u011fru \u015fekilde uygulanmas\u0131 halinde olumlu sonu\u00e7lar do\u011furmaktad\u0131r. Sa\u011fl\u0131kl\u0131 ya\u011flar ve d\u00fc\u015f\u00fck \u015feker oran\u0131 ile protein al\u0131m\u0131n\u0131n \u00f6n planda olmas\u0131 zay\u0131flama s\u00fcrecinde v\u00fccudun ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r. Di\u011fer diyet programlar\u0131mda da oldu\u011fu gibi ketojenik diyetin bu alanda uzman bir dan\u0131\u015fman ile sa\u011fl\u0131kl\u0131 sonu\u00e7lar almak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h3><strong>\u00d6rnek ketojenik diyet men\u00fcs\u00fc<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131<br \/>\n2 yumurtal\u0131 tereya\u011fl\u0131 omlet<\/li>\n<li>\u00d6\u011fle\/Ak\u015fam<br \/>\nIzgara et + ye\u015fil salata<\/li>\n<li>Ara \u00d6\u011f\u00fcn<br \/>\n\u00c7i\u011f kuruyemi\u015f<\/li>\n<\/ul>\n<p>Ketojenik beslenme plan\u0131 k\u0131s\u0131tl\u0131 bir diyet oldu\u011fu i\u00e7in bu \u015fekilde uyguland\u0131\u011f\u0131nda bir m\u00fcddet sonra ki\u015fiyi s\u0131kabilmektedir. Diyetisyenimiz ketojenik diyete uyumlu \u00f6zel tarifler ile program\u0131 destekleyerek uzun sure kolayl\u0131kla ketojenik diyet yapabilmenizi ama\u00e7lar.<\/p>\n<div><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]\r\n      <div class=\"lfcta\">\r\n        <div class=\"row align-items-center\">\r\n          <div class=\"col-md-8\">\r\n        <h3>   <p>For more information, you can contact our <span style=\"color: #f56a00;\">call center<\/span> or <span style=\"color: #f56a00;\">make an appointment<\/span>.<\/p>\r\n<\/h3>\r\n          <\/div>\r\n          <div class=\"col-md-4\">\r\n          <a href=\"tel: 4445433\" class=\"ctatel btn-transition\"  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.lifemed.com.tr\/wp-content\/themes\/tisistem\/assets\/images\/phone.svg\" alt=\"\">  444 54 33<\/a>\r\n        <a href=\"https:\/\/randevu.lifemed.com.tr:8002\" class=\"ctadate btn-primary btn-transition\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.lifemed.com.tr\/wp-content\/themes\/tisistem\/assets\/images\/date.svg\" alt=\"\">  APPOINTMENT<\/a>\r\n\r\n          <\/div>\r\n        <\/div>\r\n        <\/div>\r\n     \r\n    [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":2409,"parent":3860,"menu_order":447,"template":"","class_list":["post-3706","poliklinikler","type-poliklinikler","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketojenik Diyet - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/polyclinics\/nutrition-and-diet\/ketojenik-diyet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketojenik Diyet - Lifemed\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;polileftspace lfcontent&#8221;][vc_single_image image=&#8221;2309&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; el_class=&#8221;secheading&#8221;][vc_row_inner el_class=&#8221;contentwhite&#8221; el_id=&#8221;white&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;] Ketojenik diyet nedir? Ketojenik diyet, \u201cy\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat\u201d temeline dayanan bir diyet program\u0131d\u0131r. Program ilk olarak 1920\u2019li y\u0131llarda epilepsi hastalar\u0131n\u0131n n\u00f6betlerini engellemek ve ila\u00e7 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azaltabilmek ad\u0131na uygulanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde ya\u011f dokusundan h\u0131zl\u0131 kilo vermek isteyen dan\u0131\u015fanlar i\u00e7in pop\u00fcler bir nitelik kazanm\u0131\u015ft\u0131r. &nbsp; Ketojenik diyet en fazla ka\u00e7 g\u00fcn yap\u0131l\u0131r? Ketojenik diyet ne kadar s\u00fcre yap\u0131lmal\u0131? Ketojenik diyetin tamamlanma s\u00fcreci v\u00fccudunuz ketozise girmesine ve bu diyeti uygulamadaki amac\u0131n\u0131za g\u00f6re de\u011fi\u015fir. Fiziksel aktivite, ald\u0131\u011f\u0131n\u0131z karbonhidrat miktar\u0131 ve v\u00fccut tipiniz, ketojenik diyetin yap\u0131lma s\u00fcrecini belirleyecektir. 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Ketojenik diyet, \u201cy\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat\u201d temeline dayanan bir diyet program\u0131d\u0131r. Program ilk olarak 1920\u2019li y\u0131llarda epilepsi hastalar\u0131n\u0131n n\u00f6betlerini engellemek ve ila\u00e7 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azaltabilmek ad\u0131na uygulanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde ya\u011f dokusundan h\u0131zl\u0131 kilo vermek isteyen dan\u0131\u015fanlar i\u00e7in pop\u00fcler bir nitelik kazanm\u0131\u015ft\u0131r. &nbsp; Ketojenik diyet en fazla ka\u00e7 g\u00fcn yap\u0131l\u0131r? Ketojenik diyet ne kadar s\u00fcre yap\u0131lmal\u0131? Ketojenik diyetin tamamlanma s\u00fcreci v\u00fccudunuz ketozise girmesine ve bu diyeti uygulamadaki amac\u0131n\u0131za g\u00f6re de\u011fi\u015fir. Fiziksel aktivite, ald\u0131\u011f\u0131n\u0131z karbonhidrat miktar\u0131 ve v\u00fccut tipiniz, ketojenik diyetin yap\u0131lma s\u00fcrecini belirleyecektir. 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