{"id":2956,"date":"2025-04-02T16:25:08","date_gmt":"2025-04-02T13:25:08","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/yanlis-diyetler-hormonlari-bozar-mi\/"},"modified":"2025-04-02T16:25:08","modified_gmt":"2025-04-02T13:25:08","slug":"yanlis-diyetler-hormonlari-bozar-mi","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/","title":{"rendered":"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131?"},"content":{"rendered":"<p>Yetersiz diyet ya\u015flanmaya ve hormon dengesizli\u011fine neden olarak artan ins\u00fclin, kortizol ve \u00f6strojen sal\u0131n\u0131m\u0131na katk\u0131 sa\u011flamaktad\u0131r.<\/p>\n<p><strong>Y\u00fcksek ins\u00fclin:<\/strong><\/p>\n<p>\u0130\u015flenmi\u015f besinler, \u015fekerli me\u015frubatlar, yapay tatland\u0131r\u0131c\u0131lar gibi d\u00fc\u015f\u00fck besin \u00f6\u011felerine sahip yiyeceklerin y\u00fcksek miktarlarda t\u00fcketimi, insan v\u00fccuduna fazladan ins\u00fclin salg\u0131latmaktad\u0131r. Zamanla artan ins\u00fclin sal\u0131n\u0131m\u0131, ins\u00fclin direncine sebep olmaktad\u0131r; yani kan \u015fekeri seviyelerini d\u00fczenlemek i\u00e7in v\u00fccut, m\u00fccadele ba\u015flat\u0131lmaktad\u0131r. B\u00f6ylelikle yava\u015flam\u0131\u015f metabolizma, kilo art\u0131\u015f\u0131, diyabet, metabolik sendrom gibi risklerin ortaya \u00e7\u0131kma potansiyeli g\u00f6r\u00fclmektedir.<\/p>\n<p><strong>Y\u00fcksek kortizol:<\/strong><\/p>\n<p>Kortizol uygun bir \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131 zaman, uyku\/uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc, kan \u015fekeri seviyeleri, i\u015ftah, ruh hali dahil olmak \u00fczere bir\u00e7ok fonksiyonun d\u00fczenlenmesi i\u00e7in kritik \u00f6neme sahiptir. Artm\u0131\u015f korzitol seviyeleri, testosteron ve progesteron gibi hormonlar\u0131n fonksiyonlar\u0131n\u0131 etkilemekte ve ya\u011f depolar\u0131n\u0131 artt\u0131rmaktad\u0131r. Fazla miktarda \u015feker ve ni\u015fastal\u0131 karbonhidratlar\u0131 t\u00fcketmek, y\u00fcksek stres ve d\u00fczensiz uyku kortizol\u00fc artt\u0131r\u0131r.<\/p>\n<p><strong>Y\u00fcksek \u00d6strojen:<\/strong><\/p>\n<p>Kilo al\u0131m\u0131na ba\u011fl\u0131 artan ya\u011f depolar\u0131, \u00f6zellikle kar\u0131n \u00e7evresindekiler, dola\u015f\u0131mdaki \u00f6strojeni artt\u0131rarak erkeklerde prostat, kad\u0131nlarda meme kanseri riskini artt\u0131rmaktad\u0131r. Yiyeceklerdeki koruyucu maddeler, \u00f6strojeni y\u00fckselterek kilo art\u0131\u015f\u0131na, azalm\u0131\u015f tiroid fonksiyonuna ve azalan sperm say\u0131s\u0131na neden olmaktad\u0131r. Artm\u0131\u015f \u00f6strojen; azalm\u0131\u015f libido, uyu\u015fuk bir metabolizma, haf\u0131za kayb\u0131, azalm\u0131\u015f kas kitlesi ve depresyon ile ili\u015fkilidir. Y\u00fcksek seviyede \u00f6strojen ile m\u00fccadele etmek i\u00e7in sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumak ile beraber diyete zerde\u00e7al, ye\u015fil \u00e7ay, chia tohumu gibi besinler eklenebilir.<\/p>\n<p><a href=\"https:\/\/www.lifemed.com.tr\/hekimlerimiz\/dyt-busenur-altikulac\/\" title=\"Dyt. Busenur ALTIKULA\u00c7\"><img decoding=\"async\" alt=\"Dyt. Busenur ALTIKULA\u00c7\" class=\"img-responsive\" src=\"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg\" title=\"Dyt. Busenur ALTIKULA\u00c7\" \/> <\/a><\/p>\n<div class=\"doctor-name\">\n<h3><a href=\"https:\/\/www.lifemed.com.tr\/hekimlerimiz\/dyt-busenur-altikulac\/\" title=\"Dyt. Busenur ALTIKULA\u00c7\">Dyt. Busenur ALTIKULA\u00c7<\/a><\/h3>\n<p><a href=\"https:\/\/www.lifemed.com.tr\/hekimlerimiz\/dyt-busenur-altikulac\/\" title=\"Dyt. Busenur ALTIKULA\u00c7\">Beslenme ve Diyetetik Uzman\u0131<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yetersiz diyet ya\u015flanmaya ve hormon dengesizli\u011fine neden olarak artan ins\u00fclin, kortizol ve \u00f6strojen sal\u0131n\u0131m\u0131na katk\u0131 sa\u011flamaktad\u0131r. Y\u00fcksek ins\u00fclin: \u0130\u015flenmi\u015f besinler, \u015fekerli me\u015frubatlar, yapay tatland\u0131r\u0131c\u0131lar gibi d\u00fc\u015f\u00fck besin \u00f6\u011felerine sahip yiyeceklerin y\u00fcksek miktarlarda t\u00fcketimi, insan v\u00fccuduna fazladan ins\u00fclin salg\u0131latmaktad\u0131r. Zamanla artan ins\u00fclin sal\u0131n\u0131m\u0131, ins\u00fclin direncine sebep olmaktad\u0131r; yani kan \u015fekeri seviyelerini d\u00fczenlemek i\u00e7in v\u00fccut, m\u00fccadele ba\u015flat\u0131lmaktad\u0131r. B\u00f6ylelikle yava\u015flam\u0131\u015f metabolizma, kilo art\u0131\u015f\u0131, diyabet, metabolik sendrom gibi risklerin ortaya \u00e7\u0131kma potansiyeli g\u00f6r\u00fclmektedir. Y\u00fcksek kortizol: Kortizol uygun bir \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131 zaman, uyku\/uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc, kan \u015fekeri seviyeleri, i\u015ftah, ruh hali dahil olmak \u00fczere bir\u00e7ok fonksiyonun d\u00fczenlenmesi i\u00e7in kritik \u00f6neme sahiptir. Artm\u0131\u015f korzitol seviyeleri, testosteron ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131? - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131? - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Yetersiz diyet ya\u015flanmaya ve hormon dengesizli\u011fine neden olarak artan ins\u00fclin, kortizol ve \u00f6strojen sal\u0131n\u0131m\u0131na katk\u0131 sa\u011flamaktad\u0131r. Y\u00fcksek ins\u00fclin: \u0130\u015flenmi\u015f besinler, \u015fekerli me\u015frubatlar, yapay tatland\u0131r\u0131c\u0131lar gibi d\u00fc\u015f\u00fck besin \u00f6\u011felerine sahip yiyeceklerin y\u00fcksek miktarlarda t\u00fcketimi, insan v\u00fccuduna fazladan ins\u00fclin salg\u0131latmaktad\u0131r. Zamanla artan ins\u00fclin sal\u0131n\u0131m\u0131, ins\u00fclin direncine sebep olmaktad\u0131r; yani kan \u015fekeri seviyelerini d\u00fczenlemek i\u00e7in v\u00fccut, m\u00fccadele ba\u015flat\u0131lmaktad\u0131r. B\u00f6ylelikle yava\u015flam\u0131\u015f metabolizma, kilo art\u0131\u015f\u0131, diyabet, metabolik sendrom gibi risklerin ortaya \u00e7\u0131kma potansiyeli g\u00f6r\u00fclmektedir. Y\u00fcksek kortizol: Kortizol uygun bir \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131 zaman, uyku\/uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc, kan \u015fekeri seviyeleri, i\u015ftah, ruh hali dahil olmak \u00fczere bir\u00e7ok fonksiyonun d\u00fczenlenmesi i\u00e7in kritik \u00f6neme sahiptir. Artm\u0131\u015f korzitol seviyeleri, testosteron ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/\",\"name\":\"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131? - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1296.jpg\",\"datePublished\":\"2025-04-02T13:25:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1296.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1296.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\",\"name\":\"lifemed\",\"sameAs\":[\"https:\/\/www.lifemed.com.tr\"],\"url\":\"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131? - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/","og_locale":"en_US","og_type":"article","og_title":"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131? - Lifemed","og_description":"Yetersiz diyet ya\u015flanmaya ve hormon dengesizli\u011fine neden olarak artan ins\u00fclin, kortizol ve \u00f6strojen sal\u0131n\u0131m\u0131na katk\u0131 sa\u011flamaktad\u0131r. 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Y\u00fcksek kortizol: Kortizol uygun bir \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131 zaman, uyku\/uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc, kan \u015fekeri seviyeleri, i\u015ftah, ruh hali dahil olmak \u00fczere bir\u00e7ok fonksiyonun d\u00fczenlenmesi i\u00e7in kritik \u00f6neme sahiptir. Artm\u0131\u015f korzitol seviyeleri, testosteron ve [&hellip;]","og_url":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/","og_site_name":"Lifemed","article_published_time":"2025-04-02T13:25:08+00:00","og_image":[{"url":"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg","type":"","width":"","height":""}],"author":"lifemed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lifemed","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/","url":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/","name":"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131? - Lifemed","isPartOf":{"@id":"https:\/\/www.lifemed.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#primaryimage"},"image":{"@id":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1296.jpg","datePublished":"2025-04-02T13:25:08+00:00","author":{"@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94"},"breadcrumb":{"@id":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#primaryimage","url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1296.jpg","contentUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1296.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifemed.com.tr\/en\/yanlis-diyetler-hormonlari-bozar-mi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/www.lifemed.com.tr\/en\/"},{"@type":"ListItem","position":2,"name":"Yanl\u0131\u015f Diyetler Hormonlar\u0131 Bozar M\u0131?"}]},{"@type":"WebSite","@id":"https:\/\/www.lifemed.com.tr\/#website","url":"https:\/\/www.lifemed.com.tr\/","name":"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifemed.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94","name":"lifemed","sameAs":["https:\/\/www.lifemed.com.tr"],"url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":0,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media\/2716"}],"wp:attachment":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}