{"id":2957,"date":"2025-04-02T16:25:08","date_gmt":"2025-04-02T13:25:08","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/ramazan-bayraminda-beslenme\/"},"modified":"2025-04-02T16:25:08","modified_gmt":"2025-04-02T13:25:08","slug":"ramazan-bayraminda-beslenme","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/","title":{"rendered":"Ramazan Bayram\u0131&#8217;nda Beslenme"},"content":{"rendered":"<p>1 ay boyunca sahur, iftar men\u00fcleri derken eski beslenme d\u00fczenimize bayramla beraber ge\u00e7i\u015f yapma zaman\u0131 geldi. Yaz aylar\u0131na denk gelen Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle iyice yava\u015flayan metabolizmalar beraberinde ya\u011f art\u0131\u015f\u0131na neden olabiliyor. <em>Peki, Bayramda Nelere Dikkat Etmeliyiz? <\/em>Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z <strong>ramazan bayram\u0131nda beslenme<\/strong> yaz\u0131m\u0131zla bayramda formunuzu koruyabilir, tabaklar\u0131n\u0131zda do\u011fru besinlere yer verebilirsiniz.<\/p>\n<p><strong>Bayram sabah\u0131na sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla ba\u015flay\u0131n<\/strong><br \/>\nRamazan boyunca \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle bayram kahvalt\u0131lar\u0131 atlanabiliyor veya kahvalt\u0131 yapmay\u0131 \u00f6zleyenler y\u00fcksek kalorili b\u00f6rek, k\u0131zartma gibi a\u011f\u0131r yiyeceklerin bulundu\u011fu sofralar haz\u0131rlanabiliyor. Oysaki uzun s\u00fcredir yava\u015flayan metabolizmay\u0131 hareketlendirecek \u00f6\u011f\u00fcn; sa\u011fl\u0131kl\u0131 bir kahvalt\u0131da gizli. Kahvalt\u0131n\u0131zda peynir, zeytin, tam tah\u0131ll\u0131 ekmek, yumurta ve s\u00f6\u011f\u00fc\u015f sebzelere yer vererek sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla bayrama merhaba deyin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Ramazan Bayram\u0131nda Nas\u0131l Beslenmeli\" height=\"300\" src=\"store\/img\/images\/ramazan-bayraminda-nasil-beslenmeli.jpg\" width=\"500\" \/><\/p>\n<p><strong>\u2018Bayram tatl\u0131s\u0131\u2019 deyip yemeyin<\/strong><br \/>\nRamazan Bayram\u0131\u2019nda yap\u0131lan hatalardan biri beklide en b\u00fcy\u00fc\u011f\u00fc fazla miktarda baklava gibi a\u011f\u0131r \u015ferbetli tatl\u0131lar, \u00e7ikolata ve \u015fekerleme t\u00fcketmek. Glisemik indeksi y\u00fcksek olan bu besinler kan \u015fekerinizde ani ve h\u0131zla y\u00fckselmelere ve sonras\u0131nda h\u0131zl\u0131 bir d\u00fc\u015f\u00fc\u015fe neden oluyor. Kan \u015fekeri ile ilgili dengesizlikler ya\u015fayan, kalp hastal\u0131klar\u0131 riski olan bireyler <strong>ramazan bayram\u0131nda beslenme<\/strong> al\u0131\u015fkanl\u0131klar\u0131 bak\u0131m\u0131ndan baz\u0131 sa\u011fl\u0131k sorunu ya\u015fayabiliyor.<\/p>\n<p><strong>\u00c7ay ve kahve t\u00fcketiminize dikkat edin <\/strong><br \/>\n\u00c7ay&nbsp;ve kahvenin i\u00e7erdi\u011fi kafeinin fazla t\u00fcketimi v\u00fccudunuzda di\u00fcretik etki yap\u0131yor. Bu da daha fazla s\u0131v\u0131 kaybetmeniz anlam\u0131na geliyor. \u00c7ay ve kahvenin g\u00fcn i\u00e7inde \u00e7arp\u0131nt\u0131 gibi rahats\u0131zl\u0131k hissi verdi\u011fini unutmay\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Ramazan Bayram\u0131nda Nas\u0131l Beslenmeli\" height=\"300\" src=\"store\/img\/images\/ramazanda-nasil-beslenmeli(1).jpg\" width=\"500\" \/><\/p>\n<p><strong>Ak\u015fam yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan vazge\u00e7in <\/strong><br \/>\nRamazan boyunca v\u00fccudumuz ak\u015fam ve ge\u00e7 saatlerde yemeye al\u0131\u015f\u0131l\u0131yor. Ramazan sonras\u0131 da bu al\u0131\u015fkanl\u0131klar\u0131n devam etmesi, kilo art\u0131\u015f\u0131na ve sindirim problemlerine neden oluyor. Bu nedenle eski beslenme d\u00fczeninizde oldu\u011fu gibi yatmadan 2-3 saat \u00f6nce yemeyi b\u0131rakman\u0131z gerekiyor.<\/p>\n<p><strong>Su i\u00e7meyi unutmay\u0131n<\/strong><br \/>\nRamazan ay\u0131 boyunca su t\u00fcketimini ayarlamakta zorlanan daha az s\u0131v\u0131 t\u00fcketen bireyler bayramla beraber ihtiyac\u0131 olan 2,5-3 litre su t\u00fcketimine dikkat edilmeli. Ayr\u0131ca imk\u00e2n\u0131n\u0131z olduk\u00e7a aralarda ye\u015fil \u00e7ay t\u00fcketmeye de devam ederseniz hem i\u015ftah kontrol\u00fc sa\u011flanm\u0131\u015f olur hem de <strong>ramazan bayram\u0131nda beslenme<\/strong> \u00f6nerilerimiz dahilinde metabolizma h\u0131z\u0131n\u0131z\u0131 korumu\u015f olursunuz.<\/p>\n<p><strong>Fiziksel aktiviteyi ihmal etmeyin <\/strong><br \/>\nBayram g\u00fcnleri ayn\u0131 zamanda tatil g\u00fcnleridir. Yo\u011fun tempodan dolay\u0131 egzersiz yapmaya f\u0131rsat bulamayanlar ve bayram ka\u00e7amaklar\u0131n\u0131z\u0131 dengelemek ad\u0131na ziyaretlerinizden arda kalan zamanda en az\u0131ndan 1 saat orta tempolu bir y\u00fcr\u00fcy\u00fc\u015f yapman\u0131z iyi olacakt\u0131r.<\/p>\n<p>Bolluk, Bereket,Huzur ve En \u00d6nemlisi Sa\u011fl\u0131k \u0130\u00e7inde Mutlu Bayramlar.<\/p>\n<p><strong><em>Diyetisyen Melisa ARZU<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 ay boyunca sahur, iftar men\u00fcleri derken eski beslenme d\u00fczenimize bayramla beraber ge\u00e7i\u015f yapma zaman\u0131 geldi. Yaz aylar\u0131na denk gelen Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle iyice yava\u015flayan metabolizmalar beraberinde ya\u011f art\u0131\u015f\u0131na neden olabiliyor. Peki, Bayramda Nelere Dikkat Etmeliyiz? Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z ramazan bayram\u0131nda beslenme yaz\u0131m\u0131zla bayramda formunuzu koruyabilir, tabaklar\u0131n\u0131zda do\u011fru besinlere yer verebilirsiniz. Bayram sabah\u0131na sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla ba\u015flay\u0131n Ramazan boyunca \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle bayram kahvalt\u0131lar\u0131 atlanabiliyor veya kahvalt\u0131 yapmay\u0131 \u00f6zleyenler y\u00fcksek kalorili b\u00f6rek, k\u0131zartma gibi a\u011f\u0131r yiyeceklerin bulundu\u011fu sofralar haz\u0131rlanabiliyor. Oysaki uzun s\u00fcredir yava\u015flayan metabolizmay\u0131 hareketlendirecek \u00f6\u011f\u00fcn; sa\u011fl\u0131kl\u0131 bir kahvalt\u0131da gizli. Kahvalt\u0131n\u0131zda peynir, zeytin, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazan Bayram\u0131&#039;nda Beslenme - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan Bayram\u0131&#039;nda Beslenme - Lifemed\" \/>\n<meta property=\"og:description\" content=\"1 ay boyunca sahur, iftar men\u00fcleri derken eski beslenme d\u00fczenimize bayramla beraber ge\u00e7i\u015f yapma zaman\u0131 geldi. Yaz aylar\u0131na denk gelen Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle iyice yava\u015flayan metabolizmalar beraberinde ya\u011f art\u0131\u015f\u0131na neden olabiliyor. Peki, Bayramda Nelere Dikkat Etmeliyiz? Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z ramazan bayram\u0131nda beslenme yaz\u0131m\u0131zla bayramda formunuzu koruyabilir, tabaklar\u0131n\u0131zda do\u011fru besinlere yer verebilirsiniz. Bayram sabah\u0131na sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla ba\u015flay\u0131n Ramazan boyunca \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle bayram kahvalt\u0131lar\u0131 atlanabiliyor veya kahvalt\u0131 yapmay\u0131 \u00f6zleyenler y\u00fcksek kalorili b\u00f6rek, k\u0131zartma gibi a\u011f\u0131r yiyeceklerin bulundu\u011fu sofralar haz\u0131rlanabiliyor. Oysaki uzun s\u00fcredir yava\u015flayan metabolizmay\u0131 hareketlendirecek \u00f6\u011f\u00fcn; sa\u011fl\u0131kl\u0131 bir kahvalt\u0131da gizli. Kahvalt\u0131n\u0131zda peynir, zeytin, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:25:08+00:00\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/\",\"name\":\"Ramazan Bayram\u0131'nda Beslenme - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg\",\"datePublished\":\"2025-04-02T13:25:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg\",\"width\":350,\"height\":197},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramazan Bayram\u0131&#8217;nda Beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\",\"name\":\"lifemed\",\"sameAs\":[\"https:\/\/www.lifemed.com.tr\"],\"url\":\"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan Bayram\u0131'nda Beslenme - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/","og_locale":"en_US","og_type":"article","og_title":"Ramazan Bayram\u0131'nda Beslenme - Lifemed","og_description":"1 ay boyunca sahur, iftar men\u00fcleri derken eski beslenme d\u00fczenimize bayramla beraber ge\u00e7i\u015f yapma zaman\u0131 geldi. Yaz aylar\u0131na denk gelen Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle iyice yava\u015flayan metabolizmalar beraberinde ya\u011f art\u0131\u015f\u0131na neden olabiliyor. Peki, Bayramda Nelere Dikkat Etmeliyiz? Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z ramazan bayram\u0131nda beslenme yaz\u0131m\u0131zla bayramda formunuzu koruyabilir, tabaklar\u0131n\u0131zda do\u011fru besinlere yer verebilirsiniz. Bayram sabah\u0131na sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla ba\u015flay\u0131n Ramazan boyunca \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle bayram kahvalt\u0131lar\u0131 atlanabiliyor veya kahvalt\u0131 yapmay\u0131 \u00f6zleyenler y\u00fcksek kalorili b\u00f6rek, k\u0131zartma gibi a\u011f\u0131r yiyeceklerin bulundu\u011fu sofralar haz\u0131rlanabiliyor. Oysaki uzun s\u00fcredir yava\u015flayan metabolizmay\u0131 hareketlendirecek \u00f6\u011f\u00fcn; sa\u011fl\u0131kl\u0131 bir kahvalt\u0131da gizli. Kahvalt\u0131n\u0131zda peynir, zeytin, [&hellip;]","og_url":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/","og_site_name":"Lifemed","article_published_time":"2025-04-02T13:25:08+00:00","author":"lifemed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lifemed","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/","url":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/","name":"Ramazan Bayram\u0131'nda Beslenme - Lifemed","isPartOf":{"@id":"https:\/\/www.lifemed.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#primaryimage"},"image":{"@id":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg","datePublished":"2025-04-02T13:25:08+00:00","author":{"@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94"},"breadcrumb":{"@id":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#primaryimage","url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg","contentUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/926.jpg","width":350,"height":197},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifemed.com.tr\/en\/ramazan-bayraminda-beslenme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/www.lifemed.com.tr\/en\/"},{"@type":"ListItem","position":2,"name":"Ramazan Bayram\u0131&#8217;nda Beslenme"}]},{"@type":"WebSite","@id":"https:\/\/www.lifemed.com.tr\/#website","url":"https:\/\/www.lifemed.com.tr\/","name":"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifemed.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94","name":"lifemed","sameAs":["https:\/\/www.lifemed.com.tr"],"url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2957"}],"version-history":[{"count":0,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media\/2717"}],"wp:attachment":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}