{"id":2969,"date":"2025-04-02T16:25:08","date_gmt":"2025-04-02T13:25:08","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/pesketaryen-beslenme-nedir\/"},"modified":"2025-04-02T16:25:08","modified_gmt":"2025-04-02T13:25:08","slug":"pesketaryen-beslenme-nedir","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/pesketaryen-beslenme-nedir\/","title":{"rendered":"Pesketaryen Beslenme Nedir?"},"content":{"rendered":"<p>\u0130talyanca&nbsp;<em>pesce;<\/em> &#8220;bal\u0131k&#8221; ve \u0130ngilizce vegetarian; &#8220;vejetaryen&#8221; kelimelerinin birle\u015fmesiyle t\u00fcredi\u011fi d\u00fc\u015f\u00fcn\u00fclen pesketaryenizm, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnlerinin t\u00fcketildi\u011fi bir vejetaryen beslenme tarz\u0131d\u0131r. Kuru baklagiller, sebzeler, meyveler, kuru yemi\u015fler, ya\u011flar, s\u00fct \u00fcr\u00fcnleri tercih edilebilir fakat k\u0131rm\u0131z\u0131 et ve k\u00fcmes hayvanlar\u0131 t\u00fcketilmez.<\/p>\n<p>Bal\u0131k t\u00fcketimi sayesinde omega-3 ya\u011f asidinden zengin beslenerek LDL kolesterol azalt\u0131l\u0131r ve ateroskleroz gibi kalp-damar hastal\u0131klar\u0131 riski azal\u0131r, beyin ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. G\u00fc\u00e7l\u00fc bir anti-inflamatuvard\u0131r. Ya\u011fl\u0131 bal\u0131klarda D vitamini fazla miktardad\u0131r. Ayr\u0131ca pesketaryenlikte g\u00fcnl\u00fck yeterli protein ihtiyac\u0131n\u0131 tamamlamak, vejetaryenizm ile k\u0131yasland\u0131\u011f\u0131nda daha kolayd\u0131r.<\/p>\n<p>Deniz \u00fcr\u00fcnlerinde potasyum, selenyum, iyot y\u00fcksektir. \u0130stiridye, midye gibi deniz kabuklular\u0131 ise \u00e7inko a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Pesketaryen Beslenme\" height=\"450\" src=\"store\/img\/images\/pasketeryan-beslenme.jpg\" width=\"600\" \/><\/p>\n<p>Pesketaryen beslenmede et, \u00f6zellikle i\u015flenmi\u015f etlerin t\u00fcketilmemesi kolorektal kanser riskini azalt\u0131r. Bitkisel beslenmeye dayand\u0131\u011f\u0131 i\u00e7in diyabet ve metabolik sendrom g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Do\u011fa ve hayvanlar\u0131n selameti a\u00e7\u0131s\u0131ndan fayda sa\u011flar. Baz\u0131 durumlarda, bal\u0131k yeti\u015ftiricili\u011fi ekosistem sular\u0131na zarar verebilir.<\/p>\n<p>S\u00fcrd\u00fcr\u00fclebilir bir beslenme \u015fekli olup \u00fcr\u00fcn tercihleri a\u00e7\u0131s\u0131ndan pahal\u0131 olabilir.<\/p>\n<p><strong>Pesketaryen Men\u00fc \u00d6rne\u011fi<\/strong><\/p>\n<p><strong><u>Kahvalt\u0131: <\/u><\/strong><\/p>\n<ul>\n<li>Portakal suyu<\/li>\n<li>Ispanakl\u0131 omlet<\/li>\n<li>Ceviz<\/li>\n<li>Karabu\u011fday ekme\u011fi<\/li>\n<\/ul>\n<p><strong><u>\u00d6\u011fle:<\/u><\/strong><\/p>\n<ul>\n<li>Falafel<\/li>\n<li>Mevsim salata<\/li>\n<li>Ayran<\/li>\n<\/ul>\n<p><strong><u>Ak\u015fam:<\/u><\/strong><\/p>\n<ul>\n<li>Izgara karides<\/li>\n<li>Bademli pilav<\/li>\n<li>K\u00f6zlenmi\u015f patl\u0131can<\/li>\n<li>Yo\u011furt<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.lifemed.com.tr\/hekimlerimiz\/dyt-busenur-altikulac\/\" title=\"Dyt. Busenur ALTIKULA\u00c7\"><img decoding=\"async\" alt=\"Dyt. Busenur ALTIKULA\u00c7\" class=\"img-responsive\" src=\"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg\" title=\"Dyt. Busenur ALTIKULA\u00c7\" \/> <\/a><\/p>\n<div class=\"doctor-name\">\n<h3><a href=\"https:\/\/www.lifemed.com.tr\/hekimlerimiz\/dyt-busenur-altikulac\/\" title=\"Dyt. Busenur ALTIKULA\u00c7\">Dyt. Busenur ALTIKULA\u00c7<\/a><\/h3>\n<p><a href=\"https:\/\/www.lifemed.com.tr\/hekimlerimiz\/dyt-busenur-altikulac\/\" title=\"Dyt. Busenur ALTIKULA\u00c7\">Beslenme ve Diyetetik Uzman\u0131<\/a><\/p>\n<\/div>\n<p><strong>Kaynak\u00e7a<\/strong><\/p>\n<ol>\n<li value=\"NaN\">Pesketaryenlik. (13 Mart 2021). Eri\u015fim adresi: <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Pesketaryenlik\">https:\/\/tr.wikipedia.org\/wiki\/Pesketaryenlik<\/a><\/li>\n<li value=\"NaN\">4 Benefits Of Pescetarianism \u2013 Regal Springs Tilapia. Eri\u015fim adresi: <a href=\"https:\/\/www.regalsprings.com\/blog\/4-benefits-pescetarianism\/\">https:\/\/www.regalsprings.com\/blog\/4-benefits-pescetarianism\/<\/a><\/li>\n<li value=\"NaN\">Crichton-Stuart, K.(6 Aral\u0131k 2018). What is a pescatarian diet? Eri\u015fim adresi: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323907#meal-plan\">https:\/\/www.medicalnewstoday.com\/articles\/323907#meal-plan<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0130talyanca&nbsp;pesce; &#8220;bal\u0131k&#8221; ve \u0130ngilizce vegetarian; &#8220;vejetaryen&#8221; kelimelerinin birle\u015fmesiyle t\u00fcredi\u011fi d\u00fc\u015f\u00fcn\u00fclen pesketaryenizm, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnlerinin t\u00fcketildi\u011fi bir vejetaryen beslenme tarz\u0131d\u0131r. Kuru baklagiller, sebzeler, meyveler, kuru yemi\u015fler, ya\u011flar, s\u00fct \u00fcr\u00fcnleri tercih edilebilir fakat k\u0131rm\u0131z\u0131 et ve k\u00fcmes hayvanlar\u0131 t\u00fcketilmez. Bal\u0131k t\u00fcketimi sayesinde omega-3 ya\u011f asidinden zengin beslenerek LDL kolesterol azalt\u0131l\u0131r ve ateroskleroz gibi kalp-damar hastal\u0131klar\u0131 riski azal\u0131r, beyin ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. G\u00fc\u00e7l\u00fc bir anti-inflamatuvard\u0131r. Ya\u011fl\u0131 bal\u0131klarda D vitamini fazla miktardad\u0131r. Ayr\u0131ca pesketaryenlikte g\u00fcnl\u00fck yeterli protein ihtiyac\u0131n\u0131 tamamlamak, vejetaryenizm ile k\u0131yasland\u0131\u011f\u0131nda daha kolayd\u0131r. Deniz \u00fcr\u00fcnlerinde potasyum, selenyum, iyot y\u00fcksektir. \u0130stiridye, midye gibi deniz kabuklular\u0131 ise \u00e7inko a\u00e7\u0131s\u0131ndan zengindir. Pesketaryen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesketaryen Beslenme Nedir? - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/pesketaryen-beslenme-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesketaryen Beslenme Nedir? - Lifemed\" \/>\n<meta property=\"og:description\" content=\"\u0130talyanca&nbsp;pesce; &#8220;bal\u0131k&#8221; ve \u0130ngilizce vegetarian; &#8220;vejetaryen&#8221; kelimelerinin birle\u015fmesiyle t\u00fcredi\u011fi d\u00fc\u015f\u00fcn\u00fclen pesketaryenizm, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnlerinin t\u00fcketildi\u011fi bir vejetaryen beslenme tarz\u0131d\u0131r. Kuru baklagiller, sebzeler, meyveler, kuru yemi\u015fler, ya\u011flar, s\u00fct \u00fcr\u00fcnleri tercih edilebilir fakat k\u0131rm\u0131z\u0131 et ve k\u00fcmes hayvanlar\u0131 t\u00fcketilmez. Bal\u0131k t\u00fcketimi sayesinde omega-3 ya\u011f asidinden zengin beslenerek LDL kolesterol azalt\u0131l\u0131r ve ateroskleroz gibi kalp-damar hastal\u0131klar\u0131 riski azal\u0131r, beyin ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. G\u00fc\u00e7l\u00fc bir anti-inflamatuvard\u0131r. Ya\u011fl\u0131 bal\u0131klarda D vitamini fazla miktardad\u0131r. Ayr\u0131ca pesketaryenlikte g\u00fcnl\u00fck yeterli protein ihtiyac\u0131n\u0131 tamamlamak, vejetaryenizm ile k\u0131yasland\u0131\u011f\u0131nda daha kolayd\u0131r. Deniz \u00fcr\u00fcnlerinde potasyum, selenyum, iyot y\u00fcksektir. \u0130stiridye, midye gibi deniz kabuklular\u0131 ise \u00e7inko a\u00e7\u0131s\u0131ndan zengindir. 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