{"id":2970,"date":"2025-04-02T16:25:08","date_gmt":"2025-04-02T13:25:08","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/satvik-beslenme\/"},"modified":"2025-04-02T16:25:08","modified_gmt":"2025-04-02T13:25:08","slug":"satvik-beslenme","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/","title":{"rendered":"Satvik Beslenme"},"content":{"rendered":"

Satvik beslenme hafif ve sa\u011fl\u0131kl\u0131 besinleri i\u00e7eren Ayurvedik gelene\u011fine ait ve satvik besinleri i\u00e7eren bir beslenme \u015feklidir. Satvik besinler enerjiyi, mutlulu\u011fu, sakinli\u011fi ve zihinsel berrakl\u0131\u011f\u0131 artt\u0131r\u0131r. Yoga yapanlar\u0131n g\u00f6zde diyet \u015feklidir.<\/p>\n

Satvik besinler olgun, \u00e7i\u011f veya hafif pi\u015fmi\u015f ve taze haz\u0131rlanm\u0131\u015ft\u0131r. \u00d6nceden haz\u0131rlanm\u0131\u015f veya taze olmayan besinler satvik de\u011fildir. Satvik beslenme besleyicili\u011fi y\u00fcksek bitkisel besinlerden olu\u015fan, i\u015flenmi\u015f ve k\u0131zarm\u0131\u015f yiyeceklerin d\u00fc\u015f\u00fck oldu\u011fu bir diyettir.<\/p>\n

Satvik besinler<\/u>: Tam tah\u0131llar, taze meyveler, kara ve deniz sebzeleri, saf meyve sular\u0131, filizlenmi\u015f tam tah\u0131llar, peynir, kaju\/badem s\u00fct\u00fc, Hindistan cevizi s\u00fct\u00fc, baklagiller (nohut, bezelye filizleri, tofu), kuru yemi\u015fler ve tohumlar (brezilya cevizi, balkaba\u011f\u0131 tohumlar\u0131, ceviz, keten tohumu),  bal, bitki \u00e7aylar\u0131, sade ya\u011f, palmiye \u015fekeri, zeytin ya\u011f\u0131, susam ya\u011f\u0131<\/p>\n

\"Satvik<\/p>\n

Satvik baharatlar<\/u>: ki\u015fni\u015f, reyhan, muskat, zerde\u00e7al, zencefil, kimyon, \u00e7emenotu<\/p>\n

Satvik diyette ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/u>: tuzlu ve ek\u015fi yiyecekler, \u00e7ay, kahve, alkol, so\u011fan, sar\u0131msak, ye\u015fil so\u011fan, donmu\u015f yiyecekler, fast food, mikrodalga yiyecekleri, i\u015flenmi\u015f yiyecekler, et, bal\u0131k, yumurta, \u00f6nceden haz\u0131rlanm\u0131\u015f\/art\u0131k yiyecekler, rafine tah\u0131llar, tur\u015fu,<\/p>\n

Satvik Diyetin Faydalar\u0131<\/u><\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 bir vejetaryen diyete benzer yararlar sa\u011flar:<\/p>\n

-Bitkisel beslenmeye dayal\u0131 bir diyet oldu\u011fu i\u00e7in doymu\u015f ya\u011f oran\u0131 azal\u0131r ve lif t\u00fcketimi atar, b\u00f6ylelikle kalp hastal\u0131klar\u0131 riski azal\u0131r. Ayr\u0131ca inme riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

-Meyve ve sebzelerden zengin beslenmek, fitokimyasal al\u0131m\u0131n\u0131 artt\u0131rarak kanserden korunmaya yard\u0131mc\u0131 olur. Y\u00fcksek diyet lifi baz\u0131 kanser t\u00fcrlerinin g\u00f6r\u00fclme oranlar\u0131n\u0131 azalt\u0131r.<\/p>\n

-V\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan antioksidan, vitamin ve minerallerin al\u0131m\u0131 artar.<\/p>\n

-Kilo korunan ve bitkisel beslenmeyi esas alan bir diyet tip 2 diyabet riskini azalt\u0131r.<\/p>\n

-Kronik hastal\u0131klara yakalanma ve erken \u00f6l\u00fcm riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

-Kilo vermeye yard\u0131mc\u0131 olabilir.<\/p>\n

\"Satvik<\/p>\n

Satvik Diyet Hakk\u0131nda Endi\u015feler<\/u><\/strong><\/p>\n

-Satvik diyet \u00e7ok sa\u011fl\u0131kl\u0131 olabilir ancak baz\u0131 faydal\u0131 besinleri (so\u011fan, sar\u0131msak ve bir\u00e7ok k\u00f6k sebze) diyetten \u00e7\u0131kar\u0131r.<\/p>\n

-T\u00fcm yiyecekler taze olarak haz\u0131rlanmak zorunda oldu\u011fu i\u00e7in satvik diyete ba\u011fl\u0131 kalmak zorlayabilir.<\/p>\n

-Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in meyve ve sebze \u00e7e\u015fitlili\u011fi \u00f6nemlidir; bu sayede t\u00fcm besin \u00f6\u011feleri al\u0131nabilir.<\/p>\n

Satvik Diyet Men\u00fcs\u00fc:<\/strong><\/p>\n

Kahvalt\u0131: Filizlenmi\u015f kinoal\u0131 lapas\u0131 (badem s\u00fct\u00fc + yaban mersini + keten tohumu)<\/p>\n

\u00d6\u011fle: Tahin eklenmi\u015f nohut ve sebzeli bowl<\/p>\n

Ak\u015fam: Ma\u015f fasulyesi, tofu ve k\u0131s\u0131k ate\u015fte pi\u015fmi\u015f Hint pirinci<\/p>\n

\"Dyt. <\/a><\/p>\n

\n

Dyt. Busenur ALTIKULA\u00c7<\/a><\/h3>\n

Beslenme ve Diyetetik Uzman\u0131<\/a><\/p>\n<\/div>\n

KAYNAKLAR:<\/p>\n

    \n
  1. WebMD Medical Reference. (2020). What Is a Sattvic Diet? Eri\u015fim adresi: https:\/\/www.webmd.com\/diet\/what-is-sattvic-diet#2<\/a><\/li>\n
  2.  Marengo, K. (5 May\u0131s 2020). Sattvic Diet Review: What It Is, Food Lists, and Menu. Eri\u015fim adresi: https:\/\/www.healthline.com\/nutrition\/sattvic-diet-review<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Satvik beslenme hafif ve sa\u011fl\u0131kl\u0131 besinleri i\u00e7eren Ayurvedik gelene\u011fine ait ve satvik besinleri i\u00e7eren bir beslenme \u015feklidir. Satvik besinler enerjiyi, mutlulu\u011fu, sakinli\u011fi ve zihinsel berrakl\u0131\u011f\u0131 artt\u0131r\u0131r. Yoga yapanlar\u0131n g\u00f6zde diyet \u015feklidir. Satvik besinler olgun, \u00e7i\u011f veya hafif pi\u015fmi\u015f ve taze haz\u0131rlanm\u0131\u015ft\u0131r. \u00d6nceden haz\u0131rlanm\u0131\u015f veya taze olmayan besinler satvik de\u011fildir. Satvik beslenme besleyicili\u011fi y\u00fcksek bitkisel besinlerden olu\u015fan, i\u015flenmi\u015f ve k\u0131zarm\u0131\u015f yiyeceklerin d\u00fc\u015f\u00fck oldu\u011fu bir diyettir. Satvik besinler: Tam tah\u0131llar, taze meyveler, kara ve deniz sebzeleri, saf meyve sular\u0131, filizlenmi\u015f tam tah\u0131llar, peynir, kaju\/badem s\u00fct\u00fc, Hindistan cevizi s\u00fct\u00fc, baklagiller (nohut, bezelye filizleri, tofu), kuru yemi\u015fler ve tohumlar (brezilya cevizi, balkaba\u011f\u0131 tohumlar\u0131, ceviz, […]<\/p>\n","protected":false},"author":1,"featured_media":2730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"\nSatvik Beslenme - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Satvik Beslenme - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Satvik beslenme hafif ve sa\u011fl\u0131kl\u0131 besinleri i\u00e7eren Ayurvedik gelene\u011fine ait ve satvik besinleri i\u00e7eren bir beslenme \u015feklidir. Satvik besinler enerjiyi, mutlulu\u011fu, sakinli\u011fi ve zihinsel berrakl\u0131\u011f\u0131 artt\u0131r\u0131r. Yoga yapanlar\u0131n g\u00f6zde diyet \u015feklidir. Satvik besinler olgun, \u00e7i\u011f veya hafif pi\u015fmi\u015f ve taze haz\u0131rlanm\u0131\u015ft\u0131r. \u00d6nceden haz\u0131rlanm\u0131\u015f veya taze olmayan besinler satvik de\u011fildir. Satvik beslenme besleyicili\u011fi y\u00fcksek bitkisel besinlerden olu\u015fan, i\u015flenmi\u015f ve k\u0131zarm\u0131\u015f yiyeceklerin d\u00fc\u015f\u00fck oldu\u011fu bir diyettir. Satvik besinler: Tam tah\u0131llar, taze meyveler, kara ve deniz sebzeleri, saf meyve sular\u0131, filizlenmi\u015f tam tah\u0131llar, peynir, kaju\/badem s\u00fct\u00fc, Hindistan cevizi s\u00fct\u00fc, baklagiller (nohut, bezelye filizleri, tofu), kuru yemi\u015fler ve tohumlar (brezilya cevizi, balkaba\u011f\u0131 tohumlar\u0131, ceviz, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/\",\"name\":\"Satvik Beslenme - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1292.jpg\",\"datePublished\":\"2025-04-02T13:25:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1292.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1292.jpg\",\"width\":1024,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Satvik Beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\",\"name\":\"lifemed\",\"sameAs\":[\"https:\/\/www.lifemed.com.tr\"],\"url\":\"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Satvik Beslenme - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/satvik-beslenme\/","og_locale":"en_US","og_type":"article","og_title":"Satvik Beslenme - Lifemed","og_description":"Satvik beslenme hafif ve sa\u011fl\u0131kl\u0131 besinleri i\u00e7eren Ayurvedik gelene\u011fine ait ve satvik besinleri i\u00e7eren bir beslenme \u015feklidir. 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