{"id":2971,"date":"2025-04-02T16:25:08","date_gmt":"2025-04-02T13:25:08","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/su-diyeti\/"},"modified":"2025-04-02T16:25:08","modified_gmt":"2025-04-02T13:25:08","slug":"su-diyeti","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/","title":{"rendered":"Su Diyeti"},"content":{"rendered":"

Su diyeti veya su orucu kapsam\u0131nda hi\u00e7bir \u015fey yenilmeyerek; sadece su t\u00fcketilmektedir. Uygulama s\u00fcresi 1 g\u00fcn ile 3 g\u00fcn aras\u0131nda s\u00fcrmektedir.<\/p>\n

\u0130nsanlar dini veya inan\u00e7sal sebeplerle veya kilo kaybetmek, detoks yapmak, medikal prosed\u00fcrlere haz\u0131rl\u0131k ama\u00e7lar\u0131yla su diyetini deneyebilmektedir.<\/p>\n

K\u0131sa s\u00fcreli uygulanan a\u00e7l\u0131k periyotlar\u0131 kalp damar hastal\u0131klar\u0131 riskini azaltma ve kilo vermede etkili olabilir. Karbonhidrata eri\u015fimin olmamas\u0131, alternatif enerji kayna\u011f\u0131 olarak ya\u011f depolar\u0131n\u0131n kullan\u0131m\u0131n\u0131 \u00f6ne \u00e7\u0131karmaktad\u0131r. Ayr\u0131ca su diyeti otofajiyi destekleyerek potansiyel tehlikeli h\u00fccrelerin y\u0131k\u0131lmas\u0131na yard\u0131m edebilmektedir. Her hal\u00fckarda,  bu diyet ile ilgili daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n

\"Su<\/p>\n

Uzun s\u00fcreli su diyetinin uygulanmas\u0131n\u0131n pek \u00e7ok olumsuz sa\u011fl\u0131k sonu\u00e7lar\u0131 olabilmektedir:<\/p>\n

-Kilo kayb\u0131 ya\u011f doku yerine; su ve kas dokudan olabilir.<\/p>\n

-Yetersiz su t\u00fcketimine ba\u011fl\u0131 dehidrasyon ger\u00e7ekle\u015febilir.<\/p>\n

-Ortostatik hipotansiyon deneyimlenebilir.<\/p>\n

-Gut, diyabet, yeme bozukluklar\u0131, zay\u0131fl\u0131k, kalp problemleri, kontrols\u00fcz migren, ila\u00e7 kullan\u0131m\u0131 gibi medikal durumlar k\u00f6t\u00fcle\u015febilir. Hamile ve emzikliler, 18 ya\u015f alt\u0131 ve ya\u015fl\u0131 gruplar su diyetini denememelidir.<\/p>\n

3 g\u00fcnden fazla medikal g\u00f6zetim olmaks\u0131z\u0131n uygulanmamal\u0131d\u0131r.<\/p>\n

Su diyeti sonras\u0131 b\u00fcy\u00fck bir \u00f6\u011f\u00fcnle yemek yemeye ba\u015flamak rahats\u0131zl\u0131k verebilmektedir. Bu y\u00fczden s\u0131v\u0131-yumu\u015fak veya k\u00fc\u00e7\u00fck besinler tercih edilebilir. A\u00e7l\u0131ktan hemen sonraki s\u00fcre, \u00f6zellikle uzun a\u00e7l\u0131klardan\/oru\u00e7lardan sonraki en \u00f6nemli a\u015fama olmaktad\u0131r. Refeeding sendromu riski g\u00f6r\u00fclebilmekte olup \u00f6l\u00fcmc\u00fcl s\u0131v\u0131 ve elektrolit dengesizli\u011fi potansiyeli bulunmaktad\u0131r.<\/p>\n

Beslenme ve Diyetetik Akademisi (Academy of Nutrition and Dietetics), kilo vermek i\u00e7in en iyi yolun yava\u015f bir \u015fekilde sa\u011fl\u0131kl\u0131 bir diyetle kombin egzersiz oldu\u011funu belirtmektedir.<\/p>\n

\"Dyt. <\/a><\/p>\n

\n

Dyt. Busenur ALTIKULA\u00c7<\/a><\/h3>\n

Beslenme ve Diyetetik Uzman\u0131<\/a><\/p>\n<\/div>\n

Kaynaklar:<\/strong><\/p>\n

    \n
  1. Sissons, C. (20 mart 2018). All you need to know about water fasting. Eri\u015fim adresi: https:\/\/www.medicalnewstoday.com\/articles\/319835#who-should-not-fast<\/a><\/li>\n
  2. Raman, R. (17 aral\u0131k 019). Water Fasting: Benefits and Dangers. Eri\u015fim adresi: https:\/\/www.healthline.com\/nutrition\/water-fasting<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Su diyeti veya su orucu kapsam\u0131nda hi\u00e7bir \u015fey yenilmeyerek; sadece su t\u00fcketilmektedir. Uygulama s\u00fcresi 1 g\u00fcn ile 3 g\u00fcn aras\u0131nda s\u00fcrmektedir. \u0130nsanlar dini veya inan\u00e7sal sebeplerle veya kilo kaybetmek, detoks yapmak, medikal prosed\u00fcrlere haz\u0131rl\u0131k ama\u00e7lar\u0131yla su diyetini deneyebilmektedir. K\u0131sa s\u00fcreli uygulanan a\u00e7l\u0131k periyotlar\u0131 kalp damar hastal\u0131klar\u0131 riskini azaltma ve kilo vermede etkili olabilir. Karbonhidrata eri\u015fimin olmamas\u0131, alternatif enerji kayna\u011f\u0131 olarak ya\u011f depolar\u0131n\u0131n kullan\u0131m\u0131n\u0131 \u00f6ne \u00e7\u0131karmaktad\u0131r. Ayr\u0131ca su diyeti otofajiyi destekleyerek potansiyel tehlikeli h\u00fccrelerin y\u0131k\u0131lmas\u0131na yard\u0131m edebilmektedir. Her hal\u00fckarda,  bu diyet ile ilgili daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. Uzun s\u00fcreli su diyetinin uygulanmas\u0131n\u0131n pek \u00e7ok olumsuz sa\u011fl\u0131k sonu\u00e7lar\u0131 olabilmektedir: -Kilo kayb\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":2731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"\nSu Diyeti - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su Diyeti - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Su diyeti veya su orucu kapsam\u0131nda hi\u00e7bir \u015fey yenilmeyerek; sadece su t\u00fcketilmektedir. Uygulama s\u00fcresi 1 g\u00fcn ile 3 g\u00fcn aras\u0131nda s\u00fcrmektedir. \u0130nsanlar dini veya inan\u00e7sal sebeplerle veya kilo kaybetmek, detoks yapmak, medikal prosed\u00fcrlere haz\u0131rl\u0131k ama\u00e7lar\u0131yla su diyetini deneyebilmektedir. K\u0131sa s\u00fcreli uygulanan a\u00e7l\u0131k periyotlar\u0131 kalp damar hastal\u0131klar\u0131 riskini azaltma ve kilo vermede etkili olabilir. Karbonhidrata eri\u015fimin olmamas\u0131, alternatif enerji kayna\u011f\u0131 olarak ya\u011f depolar\u0131n\u0131n kullan\u0131m\u0131n\u0131 \u00f6ne \u00e7\u0131karmaktad\u0131r. Ayr\u0131ca su diyeti otofajiyi destekleyerek potansiyel tehlikeli h\u00fccrelerin y\u0131k\u0131lmas\u0131na yard\u0131m edebilmektedir. Her hal\u00fckarda,  bu diyet ile ilgili daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. Uzun s\u00fcreli su diyetinin uygulanmas\u0131n\u0131n pek \u00e7ok olumsuz sa\u011fl\u0131k sonu\u00e7lar\u0131 olabilmektedir: -Kilo kayb\u0131 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifemed.com.tr\/store\/orj\/1257_2.jpg\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/\",\"name\":\"Su Diyeti - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1295.jpg\",\"datePublished\":\"2025-04-02T13:25:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1295.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/1295.jpg\",\"width\":600,\"height\":491},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Su Diyeti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\",\"name\":\"lifemed\",\"sameAs\":[\"https:\/\/www.lifemed.com.tr\"],\"url\":\"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Su Diyeti - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/su-diyeti\/","og_locale":"en_US","og_type":"article","og_title":"Su Diyeti - Lifemed","og_description":"Su diyeti veya su orucu kapsam\u0131nda hi\u00e7bir \u015fey yenilmeyerek; sadece su t\u00fcketilmektedir. Uygulama s\u00fcresi 1 g\u00fcn ile 3 g\u00fcn aras\u0131nda s\u00fcrmektedir. \u0130nsanlar dini veya inan\u00e7sal sebeplerle veya kilo kaybetmek, detoks yapmak, medikal prosed\u00fcrlere haz\u0131rl\u0131k ama\u00e7lar\u0131yla su diyetini deneyebilmektedir. K\u0131sa s\u00fcreli uygulanan a\u00e7l\u0131k periyotlar\u0131 kalp damar hastal\u0131klar\u0131 riskini azaltma ve kilo vermede etkili olabilir. Karbonhidrata eri\u015fimin olmamas\u0131, alternatif enerji kayna\u011f\u0131 olarak ya\u011f depolar\u0131n\u0131n kullan\u0131m\u0131n\u0131 \u00f6ne \u00e7\u0131karmaktad\u0131r. Ayr\u0131ca su diyeti otofajiyi destekleyerek potansiyel tehlikeli h\u00fccrelerin y\u0131k\u0131lmas\u0131na yard\u0131m edebilmektedir. Her hal\u00fckarda,  bu diyet ile ilgili daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. 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