{"id":2978,"date":"2025-04-02T16:24:46","date_gmt":"2025-04-02T13:24:46","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/beslenme-planinda-cesitlilik\/"},"modified":"2025-04-02T16:24:46","modified_gmt":"2025-04-02T13:24:46","slug":"beslenme-planinda-cesitlilik","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/","title":{"rendered":"Beslenme Plan\u0131nda \u00c7e\u015fitlilik"},"content":{"rendered":"

Ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in Beslenme<\/strong> ilk ko\u015fullardan biridir. B\u00fcy\u00fcme ve geli\u015fmenin sa\u011flanmas\u0131, sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in “Yeterli ve Dengeli Beslenme<\/strong>” \u015fartt\u0131r. Beslenmenin yeterli ve dengeli olabilmesi i\u00e7in genel beslenme ilkelerine uyulmas\u0131 gerekmektedir. Beslenme ilkelerinin ba\u015f\u0131nda ise Besin \u00c7e\u015fitlili\u011fi<\/strong> gelmektedir. Beslenmede Besin \u00c7e\u015fitlili\u011fi<\/strong> \u00f6nemli bir yer tutmaktad\u0131r.<\/p>\n

Beslenme Plan\u0131nda \u00c7e\u015fitlilik<\/h2>\n

Beslenme plan\u0131nda \u00e7e\u015fitlili\u011fe yer verirken, Besin Gruplar\u0131<\/strong> bizim el fenerimiz gibidir. S\u00fct ve \u00fcr\u00fcnleri grubu, Et-Yumurta-Kurubaklagil grubu, Tah\u0131l grubu ve Meyve-Sebze grubunu i\u00e7inde bar\u0131nd\u0131ran bir g\u00fcnl\u00fck beslenme program\u0131 olu\u015fturulmal\u0131 ve uygulanmal\u0131d\u0131r.<\/p>\n

Herg\u00fcn ve her \u00f6\u011f\u00fcnde bu besin gruplar\u0131na yer verilerek rengarenk bir sa\u011fl\u0131k taba\u011f\u0131 olu\u015fturulmal\u0131d\u0131r. Besin gruplar\u0131nda yer alan her bir besinin v\u00fccut i\u00e7in ya\u015famsal fonksiyonlar\u0131 bulunmaktad\u0131r.<\/p>\n

Rengarenk bir diyet tepsisi nas\u0131l haz\u0131rlan\u0131r ?<\/strong><\/h3>\n

Diyetimizde yer almas\u0131 gereken besinleri renklerle \u00f6zde\u015fle\u015ftirirsek rengarenk bir diyet tepsisi haz\u0131rlamak \u00e7ok zevkli ve sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n

Beslenmenin yeterli ve dengeli olabilmesi i\u00e7in genel beslenme ilkelerine uyulmas\u0131 gerekmektedir. Beslenme ilkelerinin ba\u015f\u0131nda ise besin \u00e7e\u015fitlili\u011fi gelmektedir.<\/p>\n

K\u0131rm\u0131z\u0131 renkte besinler<\/strong><\/h3>\n

Y\u00fcksek protein kayna\u011f\u0131 et, likopen ve flavonoid i\u00e7erikleriyle bilinen domates, k\u0131rm\u0131z\u0131 pancar, k\u0131rm\u0131z\u0131 lahana, vi\u015fne, \u00e7ilek, ahududu, nar, k\u0131rm\u0131z\u0131 erik,k\u0131rm\u0131z\u0131 elma. K\u0131rm\u0131z\u0131 renkli besinlerimiz bir \u00e7ok hastal\u0131ktan koruyucu olmas\u0131 nedeniyle diyet tepsimizde yer almal\u0131d\u0131r.<\/p>\n

K\u0131rm\u0131z\u0131 renkli besinlerimiz bir \u00e7ok hastal\u0131ktan koruyucu olmas\u0131 nedeniyle diyet tepsimizde yer almal\u0131d\u0131r.<\/p>\n

Beyaz renkte besinler<\/strong><\/h3>\n

Beyaz g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar masum olmamakla beraber s\u00fct ve grubuna ,bal\u0131k ve tavuk etine rengini verdi\u011finden ba\u015f tac\u0131d\u0131r. Kemik sa\u011fl\u0131\u011f\u0131 ve yeterli Ca (Kalsiyum) al\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in g\u00fcnl\u00fck beslenmemizde mutlaka yer almal\u0131d\u0131r.<\/p>\n

Bunun yan\u0131 s\u0131ra \u015feker,tuz ve beyaz un olas\u0131 hastal\u0131k riski olu\u015fturdu\u011fundan diyetimizin d\u0131\u015f\u0131nda tutaca\u011f\u0131m\u0131z beyazlard\u0131r.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131 ve yeterli Ca (Kalsiyum) al\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in g\u00fcnl\u00fck beslenmemizde mutlaka yer almal\u0131d\u0131r.<\/p>\n

Ye\u015fil renkte besinler<\/strong><\/h3>\n

Y\u00fcksek antioksidan i\u00e7eri\u011fi, zengin posa kayna\u011f\u0131 olan ye\u015fil yaprakl\u0131 sebzeler, maydanoz, nane, roka, dere otu, \u0131spanak, paz\u0131, marul, brokoli, ye\u015fil biber diyetimize ye\u015fillik katarak zinde kalmam\u0131za yard\u0131mc\u0131 vazge\u00e7ilmez besinlerimizdir.<\/p>\n

Diyetimize ye\u015fillik katarak zinde kalmam\u0131za yard\u0131mc\u0131 vazge\u00e7ilmez besinlerimizdir.<\/p>\n

Sar\u0131 – Turuncu renkte besinler<\/strong><\/h3>\n

Vitamin deposu, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00f6zellikleriyle bilinen havu\u00e7, portakal, mandalina, greyfurt, limon, kay\u0131s\u0131, bal kaba\u011f\u0131 gibi renkleri bar\u0131nd\u0131ran besinler her g\u00fcn mutlaka beslenme program\u0131m\u0131z\u0131 renklendirmelidir.<\/p>\n

Her g\u00fcn mutlaka beslenme program\u0131m\u0131z\u0131 renklendirmelidir.<\/p>\n

Beslenme plan\u0131nda t\u00fcm renkleri kullanarak \u00e7e\u015fitlilik sa\u011flamal\u0131y\u0131z. Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n devam\u0131 i\u00e7in her g\u00fcn rengarenk beslenmeye \u00f6zen g\u00f6stermeliyiz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in Beslenme ilk ko\u015fullardan biridir. B\u00fcy\u00fcme ve geli\u015fmenin sa\u011flanmas\u0131, sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in “Yeterli ve Dengeli Beslenme” \u015fartt\u0131r. Beslenmenin yeterli ve dengeli olabilmesi i\u00e7in genel beslenme ilkelerine uyulmas\u0131 gerekmektedir. Beslenme ilkelerinin ba\u015f\u0131nda ise Besin \u00c7e\u015fitlili\u011fi gelmektedir. Beslenmede Besin \u00c7e\u015fitlili\u011fi \u00f6nemli bir yer tutmaktad\u0131r. Beslenme Plan\u0131nda \u00c7e\u015fitlilik Beslenme plan\u0131nda \u00e7e\u015fitlili\u011fe yer verirken, Besin Gruplar\u0131 bizim el fenerimiz gibidir. S\u00fct ve \u00fcr\u00fcnleri grubu, Et-Yumurta-Kurubaklagil grubu, Tah\u0131l grubu ve Meyve-Sebze grubunu i\u00e7inde bar\u0131nd\u0131ran bir g\u00fcnl\u00fck beslenme program\u0131 olu\u015fturulmal\u0131 ve uygulanmal\u0131d\u0131r. Herg\u00fcn ve her \u00f6\u011f\u00fcnde bu besin gruplar\u0131na yer verilerek rengarenk bir sa\u011fl\u0131k taba\u011f\u0131 olu\u015fturulmal\u0131d\u0131r. Besin gruplar\u0131nda yer alan her bir besinin v\u00fccut […]<\/p>\n","protected":false},"author":1,"featured_media":2697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"\nBeslenme Plan\u0131nda \u00c7e\u015fitlilik - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beslenme Plan\u0131nda \u00c7e\u015fitlilik - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in Beslenme ilk ko\u015fullardan biridir. 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Besin gruplar\u0131nda yer alan her bir besinin v\u00fccut […]","og_url":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/","og_site_name":"Lifemed","article_published_time":"2025-04-02T13:24:46+00:00","author":"lifemed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lifemed","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/","url":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/","name":"Beslenme Plan\u0131nda \u00c7e\u015fitlilik - Lifemed","isPartOf":{"@id":"https:\/\/www.lifemed.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/#primaryimage"},"image":{"@id":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/535.jpg","datePublished":"2025-04-02T13:24:46+00:00","author":{"@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94"},"breadcrumb":{"@id":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/#primaryimage","url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/535.jpg","contentUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/535.jpg","width":433,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifemed.com.tr\/en\/beslenme-planinda-cesitlilik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/www.lifemed.com.tr\/en\/"},{"@type":"ListItem","position":2,"name":"Beslenme Plan\u0131nda \u00c7e\u015fitlilik"}]},{"@type":"WebSite","@id":"https:\/\/www.lifemed.com.tr\/#website","url":"https:\/\/www.lifemed.com.tr\/","name":"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifemed.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94","name":"lifemed","sameAs":["https:\/\/www.lifemed.com.tr"],"url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2978"}],"version-history":[{"count":0,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media\/2697"}],"wp:attachment":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}