{"id":2980,"date":"2025-04-02T16:24:46","date_gmt":"2025-04-02T13:24:46","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/ramazanda-da-saglikli-ve-dengeli-beslenme\/"},"modified":"2025-04-02T16:24:46","modified_gmt":"2025-04-02T13:24:46","slug":"ramazanda-da-saglikli-ve-dengeli-beslenme","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/","title":{"rendered":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme"},"content":{"rendered":"

\"Dyt.<\/p>\n

Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in LIFEMED yan\u0131n\u0131zda.<\/b> LIFEMED Beslenme ve Diyet Uzman\u0131 Diyetisyen Nalan G\u00dcNAY VARDI, sizin i\u00e7in Ramazan ay\u0131 boyunca uygulayabilece\u011finiz \u00f6rnek men\u00fc haz\u0131rlad\u0131:<\/p>\n

SAHUR – 03:00<\/strong><\/h3>\n
    <\/p>\n
  • \u00c7ay (\u015eekersiz)<\/li>\n

    <\/p>\n

  • 1 su barda\u011f\u0131 s\u00fct<\/li>\n

    <\/p>\n

  • 1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n

    <\/p>\n

  • 1 dilim yar\u0131m ya\u011fl\u0131 beyaz peynir<\/li>\n

    <\/p>\n

  • 4-5 adet zeytin veya 2 adet ceviz i\u00e7i<\/li>\n

    <\/p>\n

  • 2 dilim tam bu\u011fday ekme\u011fi<\/li>\n

    <\/p>\n

  • 1 porsiyon taze meyve<\/li>\n

    <\/p>\n

  • Domates, salatal\u0131k, \u00e7i\u011f sebzeler.<\/li>\n

    <\/p>\n

  • 4-5 bardak su<\/li>\n

    \n\t \n<\/ul>\n

    \u0130FTAR<\/strong><\/h3>\n
      <\/p>\n
    • Orucunuzu; hurma, zeytin veya su ile a\u00e7\u0131n\u0131z.<\/li>\n

      <\/p>\n

    • 1 kep\u00e7e \u00e7orba + 1 dilim ekmek<\/li>\n

      \n\t \n<\/ul>\n

      15 dakika ara veriniz.<\/h3>\n

       <\/p>\n

        <\/p>\n
      • 3 k\u00f6fte kadar et\/tavuk\/bal\u0131k (Izgara, ha\u015flama veya bu\u011flama) ya da 8 yemek ka\u015f\u0131\u011f\u0131 etsiz kurubaklagil yeme\u011fi<\/li>\n

        <\/p>\n

      • 4 yemek ka\u015f\u0131\u011f\u0131 etsiz sebze yeme\u011fi<\/li>\n

        <\/p>\n

      • 1 dilim tam bu\u011fday ekme\u011fi veya avu\u00e7 i\u00e7i kadar pide<\/li>\n

        <\/p>\n

      • 4 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt<\/li>\n

        <\/p>\n

      • Salata<\/li>\n

        \n\t \n<\/ul>\n

        ARA – 23:00<\/strong><\/h3>\n

         <\/p>\n

         <\/p>\n

        1 porsiyon meyve<\/p>\n

          \n
        • Bitki \u00c7ay\u0131<\/li>\n
        • 6-7 bardak su<\/li>\n<\/ul>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in LIFEMED yan\u0131n\u0131zda. LIFEMED Beslenme ve Diyet Uzman\u0131 Diyetisyen Nalan G\u00dcNAY VARDI, sizin i\u00e7in Ramazan ay\u0131 boyunca uygulayabilece\u011finiz \u00f6rnek men\u00fc haz\u0131rlad\u0131: SAHUR – 03:00 \u00c7ay (\u015eekersiz) 1 su barda\u011f\u0131 s\u00fct 1 adet ha\u015flanm\u0131\u015f yumurta 1 dilim yar\u0131m ya\u011fl\u0131 beyaz peynir 4-5 adet zeytin veya 2 adet ceviz i\u00e7i 2 dilim tam bu\u011fday ekme\u011fi 1 porsiyon taze meyve Domates, salatal\u0131k, \u00e7i\u011f sebzeler. 4-5 bardak su   \u0130FTAR Orucunuzu; hurma, zeytin veya su ile a\u00e7\u0131n\u0131z. 1 kep\u00e7e \u00e7orba + 1 dilim ekmek   15 dakika ara veriniz.   3 k\u00f6fte kadar et\/tavuk\/bal\u0131k (Izgara, ha\u015flama veya bu\u011flama) […]<\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nRamazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in LIFEMED yan\u0131n\u0131zda. LIFEMED Beslenme ve Diyet Uzman\u0131 Diyetisyen Nalan G\u00dcNAY VARDI, sizin i\u00e7in Ramazan ay\u0131 boyunca uygulayabilece\u011finiz \u00f6rnek men\u00fc haz\u0131rlad\u0131: SAHUR – 03:00 \u00c7ay (\u015eekersiz) 1 su barda\u011f\u0131 s\u00fct 1 adet ha\u015flanm\u0131\u015f yumurta 1 dilim yar\u0131m ya\u011fl\u0131 beyaz peynir 4-5 adet zeytin veya 2 adet ceviz i\u00e7i 2 dilim tam bu\u011fday ekme\u011fi 1 porsiyon taze meyve Domates, salatal\u0131k, \u00e7i\u011f sebzeler. 4-5 bardak su   \u0130FTAR Orucunuzu; hurma, zeytin veya su ile a\u00e7\u0131n\u0131z. 1 kep\u00e7e \u00e7orba + 1 dilim ekmek   15 dakika ara veriniz.   3 k\u00f6fte kadar et\/tavuk\/bal\u0131k (Izgara, ha\u015flama veya bu\u011flama) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:24:46+00:00\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/\",\"name\":\"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg\",\"datePublished\":\"2025-04-02T13:24:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg\",\"width\":685,\"height\":398},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\",\"name\":\"lifemed\",\"sameAs\":[\"https:\/\/www.lifemed.com.tr\"],\"url\":\"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/","og_locale":"en_US","og_type":"article","og_title":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed","og_description":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in LIFEMED yan\u0131n\u0131zda. LIFEMED Beslenme ve Diyet Uzman\u0131 Diyetisyen Nalan G\u00dcNAY VARDI, sizin i\u00e7in Ramazan ay\u0131 boyunca uygulayabilece\u011finiz \u00f6rnek men\u00fc haz\u0131rlad\u0131: SAHUR – 03:00 \u00c7ay (\u015eekersiz) 1 su barda\u011f\u0131 s\u00fct 1 adet ha\u015flanm\u0131\u015f yumurta 1 dilim yar\u0131m ya\u011fl\u0131 beyaz peynir 4-5 adet zeytin veya 2 adet ceviz i\u00e7i 2 dilim tam bu\u011fday ekme\u011fi 1 porsiyon taze meyve Domates, salatal\u0131k, \u00e7i\u011f sebzeler. 4-5 bardak su   \u0130FTAR Orucunuzu; hurma, zeytin veya su ile a\u00e7\u0131n\u0131z. 1 kep\u00e7e \u00e7orba + 1 dilim ekmek   15 dakika ara veriniz.   3 k\u00f6fte kadar et\/tavuk\/bal\u0131k (Izgara, ha\u015flama veya bu\u011flama) […]","og_url":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/","og_site_name":"Lifemed","article_published_time":"2025-04-02T13:24:46+00:00","author":"lifemed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lifemed","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/","url":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/","name":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme - Lifemed","isPartOf":{"@id":"https:\/\/www.lifemed.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#primaryimage"},"image":{"@id":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg","datePublished":"2025-04-02T13:24:46+00:00","author":{"@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94"},"breadcrumb":{"@id":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#primaryimage","url":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg","contentUrl":"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg","width":685,"height":398},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifemed.com.tr\/en\/ramazanda-da-saglikli-ve-dengeli-beslenme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/www.lifemed.com.tr\/en\/"},{"@type":"ListItem","position":2,"name":"Ramazan\u2019da da sa\u011fl\u0131kl\u0131 ve dengeli beslenme"}]},{"@type":"WebSite","@id":"https:\/\/www.lifemed.com.tr\/#website","url":"https:\/\/www.lifemed.com.tr\/","name":"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifemed.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94","name":"lifemed","sameAs":["https:\/\/www.lifemed.com.tr"],"url":"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2980"}],"version-history":[{"count":0,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/posts\/2980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifemed.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}