{"id":2998,"date":"2025-04-02T16:24:26","date_gmt":"2025-04-02T13:24:26","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/cocuklarda-yeme-davranislari\/"},"modified":"2025-04-02T16:24:26","modified_gmt":"2025-04-02T13:24:26","slug":"cocuklarda-yeme-davranislari","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/cocuklarda-yeme-davranislari\/","title":{"rendered":"\u00c7ocuklarda Yeme Davran\u0131\u015flar\u0131"},"content":{"rendered":"<h2>Besin tercihinin duygusal temelleri<\/h2>\n<p>Yemek insan\u0131n en temel ve do\u011fal gereksinimi olup i\u00e7 g\u00fcd\u00fcseldir. Do\u011fal olarak sahip oldu\u011fumuz ve doyurulmas\u0131 gereken beslenme g\u00fcd\u00fcs\u00fc, \u00e7ocuk ve anne aras\u0131ndaki ili\u015fkinin \u015fekline g\u00f6re yeme davran\u0131\u015f\u0131 olarak bi\u00e7imlenir.<\/p>\n<p>Yeme davran\u0131\u015f\u0131 duygusal ve bili\u015fsel geli\u015fim ile ilgilidir. Yeme davran\u0131\u015f\u0131 farkl\u0131 \u015fekillerde nitelendirilebilir. Yemekleri istekle yemek, reddetmek, i\u015ftahs\u0131zl\u0131k, se\u00e7mek, d\u00fczensiz ve uygun olmayan ko\u015fullarda beslenmek, gibi ya\u015famda erken ba\u015flayan \u00f6zellikler, anoreksiya, bulimia, t\u0131k\u0131n\u0131rcas\u0131na yeme gibi yemeyle ba\u011flant\u0131l\u0131 t\u0131bbi sorunlar\u0131 kapsayan bu yelpazede sorunlar\u0131n olu\u015fum mekanizmas\u0131 \u00f6nem ta\u015f\u0131r.<\/p>\n<p>\u0130nsan ya\u015fam\u0131nda yiyecek sevgi ve ilginin en erken sembollerinden biridir. Bebe\u011fin ihtiyac\u0131 oldu\u011funda uygun miktarda beslenmesi fiziksel ve duygusal olarak sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Besinlerin zevkle ve istekle yenmesinden i\u015ftah olarak bahsederiz. \u0130\u015ftahtan bahsedebilmemiz i\u00e7in \u00f6ncelikle ki\u015finin a\u00e7l\u0131k ve toklu\u011fu ay\u0131rt etmesi gerekir. Besin al\u0131m\u0131yla enerji t\u00fcketimi aras\u0131nda denge olu\u015facak \u015fekilde beslenmeye tokluk denir. \u00c7ocuk kendine bakan ki\u015fi ile farkl\u0131 ileti\u015fim yollar\u0131 geli\u015ftirir. Bu ili\u015fkiyi kuramazsa i\u015ftahtan ve mutluluktan eksik bir ortam olu\u015fur. Ba\u011f\u0131ms\u0131zl\u0131k sava\u015f\u0131n\u0131 yeme \u00fczerinden g\u00f6sterebilir. Annenin ilgisini \u00e7ekmek i\u00e7in veya k\u0131zg\u0131nl\u0131k ifadesi olarak yeme\u011fi reddeder.<\/p>\n<p>Do\u011fumdan itibaren bebe\u011fin ac\u0131kt\u0131\u011f\u0131nda beslenmesi, beslerken g\u00f6z konta\u011f\u0131 ve temasla duygusal deste\u011fi \u00f6nemlidir. Eline Bir \u015fey al\u0131p yeme\u011fe \u00e7al\u0131\u015ft\u0131\u011f\u0131nda engellememek, \u00e7i\u011fnemeyi \u00f6\u011frendi\u011finde kat\u0131 g\u0131daya ge\u00e7mek, farkl\u0131 besin gruplar\u0131n\u0131 aral\u0131kl\u0131 olarak denetmek, \u0131srar etmeden kabullendirmek <strong>Sa\u011fl\u0131kl\u0131 Beslenmenin<\/strong> temelini olu\u015fturur.<\/p>\n<h3>Yeme\u011fi Reddetmeyi \u00d6nlemek \u0130\u00e7in<\/h3>\n<ul>\n<li>Bask\u0131c\u0131 olmamak<\/li>\n<li>Ailecek d\u00fczenli ve birlikte yemek<\/li>\n<li>Stres yapan fakt\u00f6r\u00fc ortadan kald\u0131rmak<\/li>\n<li>Yemek d\u0131\u015f\u0131 ilgiyi artt\u0131rmak<\/li>\n<li>\u00d6\u011f\u00fcn aralar\u0131nda abur cubur vermemek<\/li>\n<li>S\u0131v\u0131 beslenmeden ka\u00e7\u0131nmak<\/li>\n<\/ul>\n<h2>\u0130\u015ftahs\u0131zl\u0131k Nedir? Sebepleri Nelerdir?<\/h2>\n<ul>\n<li>Yeme\u011fin zevkle ve istekle yenmemesidir<\/li>\n<li>Biyolojik ve psikososyal nedenleri vard\u0131r<\/li>\n<li>Ailenin etkisi (koruyucu kontroll\u00fc anne, annenin e\u011fitimi, beslenmenin uygun \u015fekilde desteklenmemesi vs)<\/li>\n<li>\u00c7ocuk kaynakl\u0131 etkenler(tokluk, mutsuzluk)<\/li>\n<li>\u00c7evresel nedenler (Tv, di\u011fer oyalama y\u00f6ntemleri, aktivite yoklu\u011fu)<\/li>\n<\/ul>\n<h3>\u0130\u015ftahs\u0131zl\u0131\u011fa Kar\u015f\u0131 Anl\u0131nabilinecek \u00d6nlemler<\/h3>\n<ul>\n<li>A\u00e7l\u0131k ve toklu\u011fun \u00f6\u011fretilmesi<\/li>\n<li>S\u0131v\u0131 miktarlar\u0131n\u0131n azalt\u0131lmas\u0131<\/li>\n<li>\u00c7ocu\u011fun besin tercihini dikkate almak<\/li>\n<li>Porsiyonlar\u0131 \u00e7ocu\u011fa g\u00f6re ayarlamak<\/li>\n<li>D\u00fczenli yemek saatleri<\/li>\n<li>TV ve di\u011fer oyalay\u0131c\u0131lardan uzak durmak<\/li>\n<li>Yeme\u011fin sunumuna \u00f6zen g\u00f6stererek ilgiyi artt\u0131rmak<\/li>\n<li>Birlikte ve\/veya ya\u015f\u0131tlar\u0131yla yemek yemek<\/li>\n<\/ul>\n<h2>A\u015f\u0131r\u0131 Yeme Nedir? Sebepleri Nelerdir?<\/h2>\n<ul>\n<li>Duygusal, davran\u0131\u015fsal, \u00e7evresel nedenler olabilir<\/li>\n<li>S\u0131k\u0131nt\u0131, yorgunluk, duygularla ba\u015f edememe (k\u0131zg\u0131nl\u0131k, ilgi \u00e7ekme)<\/li>\n<\/ul>\n<h3>A\u015f\u0131r\u0131 Yemeye Kar\u015f\u0131 Anl\u0131nabilinecek \u00d6nlemler<\/h3>\n<ul>\n<li>Anne baba rol model olmal\u0131<\/li>\n<li>Yemekler \u00f6d\u00fcl\/ceza olarak kullan\u0131lmamal\u0131<\/li>\n<li>Duygu yat\u0131\u015ft\u0131rmak i\u00e7in yemek verilmemeli<\/li>\n<li>D\u00fczenli \u00f6\u011f\u00fcn saatlerine dikkat etmek ve ana \u00f6\u011f\u00fcnden 2 saat sonra ara \u00f6\u011f\u00fcn vermek<\/li>\n<li>Tv ve tablet kar\u015f\u0131s\u0131nda yemek yedirmemek<\/li>\n<li>\u00c7ocu\u011fu s\u00fcrekli yemesi i\u00e7in \u0131srar ve te\u015fvikte bulunmamak<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Besin tercihinin duygusal temelleri Yemek insan\u0131n en temel ve do\u011fal gereksinimi olup i\u00e7 g\u00fcd\u00fcseldir. Do\u011fal olarak sahip oldu\u011fumuz ve doyurulmas\u0131 gereken beslenme g\u00fcd\u00fcs\u00fc, \u00e7ocuk ve anne aras\u0131ndaki ili\u015fkinin \u015fekline g\u00f6re yeme davran\u0131\u015f\u0131 olarak bi\u00e7imlenir. Yeme davran\u0131\u015f\u0131 duygusal ve bili\u015fsel geli\u015fim ile ilgilidir. Yeme davran\u0131\u015f\u0131 farkl\u0131 \u015fekillerde nitelendirilebilir. Yemekleri istekle yemek, reddetmek, i\u015ftahs\u0131zl\u0131k, se\u00e7mek, d\u00fczensiz ve uygun olmayan ko\u015fullarda beslenmek, gibi ya\u015famda erken ba\u015flayan \u00f6zellikler, anoreksiya, bulimia, t\u0131k\u0131n\u0131rcas\u0131na yeme gibi yemeyle ba\u011flant\u0131l\u0131 t\u0131bbi sorunlar\u0131 kapsayan bu yelpazede sorunlar\u0131n olu\u015fum mekanizmas\u0131 \u00f6nem ta\u015f\u0131r. \u0130nsan ya\u015fam\u0131nda yiyecek sevgi ve ilginin en erken sembollerinden biridir. Bebe\u011fin ihtiyac\u0131 oldu\u011funda uygun miktarda beslenmesi fiziksel ve duygusal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklarda Yeme Davran\u0131\u015flar\u0131 - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/cocuklarda-yeme-davranislari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda Yeme Davran\u0131\u015flar\u0131 - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Besin tercihinin duygusal temelleri Yemek insan\u0131n en temel ve do\u011fal gereksinimi olup i\u00e7 g\u00fcd\u00fcseldir. Do\u011fal olarak sahip oldu\u011fumuz ve doyurulmas\u0131 gereken beslenme g\u00fcd\u00fcs\u00fc, \u00e7ocuk ve anne aras\u0131ndaki ili\u015fkinin \u015fekline g\u00f6re yeme davran\u0131\u015f\u0131 olarak bi\u00e7imlenir. Yeme davran\u0131\u015f\u0131 duygusal ve bili\u015fsel geli\u015fim ile ilgilidir. Yeme davran\u0131\u015f\u0131 farkl\u0131 \u015fekillerde nitelendirilebilir. Yemekleri istekle yemek, reddetmek, i\u015ftahs\u0131zl\u0131k, se\u00e7mek, d\u00fczensiz ve uygun olmayan ko\u015fullarda beslenmek, gibi ya\u015famda erken ba\u015flayan \u00f6zellikler, anoreksiya, bulimia, t\u0131k\u0131n\u0131rcas\u0131na yeme gibi yemeyle ba\u011flant\u0131l\u0131 t\u0131bbi sorunlar\u0131 kapsayan bu yelpazede sorunlar\u0131n olu\u015fum mekanizmas\u0131 \u00f6nem ta\u015f\u0131r. \u0130nsan ya\u015fam\u0131nda yiyecek sevgi ve ilginin en erken sembollerinden biridir. 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