{"id":3005,"date":"2025-04-02T16:24:26","date_gmt":"2025-04-02T13:24:26","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/bel-agrisi-nedir-nedenleri-nelerdir\/"},"modified":"2025-04-02T16:24:26","modified_gmt":"2025-04-02T13:24:26","slug":"bel-agrisi-nedir-nedenleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/","title":{"rendered":"Bel A\u011fr\u0131s\u0131 Nedir? Nedenleri Nelerdir?"},"content":{"rendered":"

Bel a\u011fr\u0131lar\u0131<\/strong> en s\u0131k i\u015f g\u00fcc\u00fc kayb\u0131na yol a\u00e7an, en s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klardand\u0131r. A\u011f\u0131r kald\u0131rma, ergonomiye uymayan k\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131, uzun s\u00fcre oturma bel a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r.<\/p>\n

Bel f\u0131t\u0131\u011f\u0131 nedir?<\/h2>\n

Bel f\u0131t\u0131\u011f\u0131 omurlar aras\u0131nda bulunan diskin \u00e7ekirde\u011finin d\u0131\u015f\u0131ndaki halkay\u0131 y\u0131rt\u0131p f\u0131t\u0131kla\u015fmas\u0131d\u0131r, f\u0131t\u0131klar \u015fiddetine g\u00f6re 4 derecede evrelenebilir.<\/p>\n

1. <\/strong>Bombele\u015fme (bulging)
\n2. <\/strong>Protr\u00fczyon (ligaman y\u0131rt\u0131lmam\u0131\u015f)
\n3. <\/strong>Ekstr\u00fcde (ligaman y\u0131rt\u0131lm\u0131\u015f -patlam\u0131\u015f)
\n4. <\/strong>Sekestre (kopmu\u015f -par\u00e7a omurilik kanal\u0131na d\u00fc\u015fm\u00fc\u015f)<\/p>\n

Bel a\u011fr\u0131s\u0131n\u0131n nedeni sadece bel f\u0131t\u0131\u011f\u0131 m\u0131d\u0131r?<\/h2>\n

Bel a\u011fr\u0131lar\u0131n\u0131n nedenlerinden biri bel f\u0131t\u0131\u011f\u0131 ise de, ba\u015fka nedenlerden de kaynaklanabilir. Bel \u00e7evresindeki kaslar\u0131n, faset eklemlerinin zorlanmas\u0131, sakroiliak eklemlerdeki zorlanmalar bel a\u011fr\u0131s\u0131na yol a\u00e7abilir. Ayr\u0131ca kar\u0131n i\u00e7i organ hastal\u0131klar\u0131 da bel a\u011fr\u0131s\u0131 olarak hissedilebilir.<\/p>\n

Bel omurgas\u0131nda a\u011fr\u0131 kayna\u011f\u0131 sadece disk midir?<\/h2>\n

De\u011fildir, a\u015fa\u011f\u0131daki yap\u0131lardaki bozukluklar bel a\u011fr\u0131s\u0131na neden olabilirler.<\/p>\n

    \n
  • Deri<\/li>\n
  • S\u0131k\u0131\u015fm\u0131\u015f sinir k\u00f6k\u00fc<\/li>\n
  • Diskin d\u0131\u015f lifleri<\/li>\n
  • Vertebral son plak<\/li>\n
  • Ligaman -ba\u011f, zar ve kaps\u00fcller<\/li>\n
  • Kemik ve k\u0131k\u0131rdak yap\u0131lar, eklem zarlar\u0131<\/li>\n
  • Sinir k\u00f6k\u00fc<\/li>\n<\/ul>\n

    Bel a\u011fr\u0131lar\u0131nda her zaman tan\u0131 konulabilir mi?<\/h2>\n

    Bel a\u011fr\u0131lar\u0131 ile ilgili geni\u015f kapsaml\u0131 bir \u00e7al\u0131\u015fmada, bel a\u011fr\u0131lar\u0131n\u0131n % 85 inde spesifik bir tan\u0131 konmam\u0131\u015ft\u0131r. Tan\u0131 konanlar.<\/p>\n

      \n
    • Kompresyon k\u0131r\u0131\u011f\u0131 %4<\/li>\n
    • Ankilozan spondilit %3<\/li>\n
    • Spondilolistesis -omurga kaymas\u0131 %3<\/li>\n
    • Malignite \u2013kanser %0.7<\/li>\n
    • Enfeksiyon %0.01<\/li>\n<\/ul>\n

      Bel a\u011fr\u0131lar\u0131nda en s\u0131k konan 10 tan\u0131 nedir?<\/h2>\n
        \n
      • Strain-sprain<\/li>\n
      • Miyofasyal a\u011fr\u0131 sendromu-fibromiyalji<\/li>\n
      • Disk hernisi<\/li>\n
      • Faset sendromu<\/li>\n
      • Spinal kanal darl\u0131\u011f\u0131<\/li>\n
      • Spondilolizis – spondilolistesis<\/li>\n
      • Spondiloartropati – iltihaol\u0131 omurga romatizmas\u0131<\/li>\n
      • Frakt\u00fcr -k\u0131r\u0131k-<\/li>\n
      • Enfeksiyon<\/li>\n
      • T\u00fcm\u00f6r<\/li>\n<\/ul>\n

        Ya\u015fa g\u00f6re bel a\u011fr\u0131lar\u0131n\u0131n nedeni nedir?<\/h2>\n

        20 ya\u015f\u0131na kadar, Spondilolizis, Scheurmann hastal\u0131\u011f\u0131
        \n20-60 ya\u015f aras\u0131, Disk patolojileri
        \n60 ya\u015f \u00fcst\u00fc, Spinal kanal stenoz, Kompresyon k\u0131r\u0131\u011f\u0131<\/p>\n

        Bel a\u011fr\u0131lar\u0131n\u0131n gidi\u015fat\u0131 nas\u0131ld\u0131r?<\/h2>\n

        Bel a\u011fr\u0131lar\u0131n\u0131n % 50 si 1 haftada, %90 a yak\u0131n\u0131 8 haftada d\u00fczelir, %7-10’u kronik bel a\u011fr\u0131s\u0131na d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n

        Bel a\u011fr\u0131lar\u0131nda neler \u00f6nemlidir? \u00d6nemli bir hastal\u0131k g\u00f6zden ka\u00e7abilir mi?<\/h2>\n

        Bel a\u011fr\u0131lar\u0131nda AHCPR (Agency for Health Care Policy and Research) \u0131n akut bel a\u011fr\u0131s\u0131 rehberinde k\u0131rm\u0131z\u0131 bayraklar belirtilmi\u015ftir. Bu semptomlar\u0131n varl\u0131\u011f\u0131, kesin tan\u0131sal \u00e7al\u0131\u015fmalar\u0131n yap\u0131lmas\u0131n\u0131 gerektirir.<\/p>\n

        Bel a\u011fr\u0131lar\u0131nda k\u0131rm\u0131z\u0131 bayraklar nelerdir?<\/h2>\n

        Spinal K\u0131r\u0131k \u0130\u00e7in<\/h3>\n
          \n
        • \u00d6nemli travma, osteoporotik birinin a\u011f\u0131r kald\u0131rmas\u0131 veya d\u00fc\u015fmesi<\/li>\n
        • Uzun s\u00fcre steroid kullan\u0131m\u0131<\/li>\n
        • 70 ya\u015f \u00fcst\u00fc olmak.<\/li>\n<\/ul>\n

          Kanser veya Enfeksiyon \u0130\u00e7in<\/h3>\n
            \n
          • Kanser \u00f6yk\u00fcs\u00fc<\/li>\n
          • A\u00e7\u0131klanamayan kilo kayb\u0131<\/li>\n
          • \u0130mmunosupresyon<\/li>\n
          • \u0130V ila\u00e7 kullan\u0131m\u0131<\/li>\n
          • \u00dcriner enfeksiyon<\/li>\n
          • \u0130stirahat a\u011fr\u0131s\u0131<\/li>\n
          • Ate\u015f<\/li>\n
          • 50 ya\u015f \u00fcst\u00fc olmak.<\/li>\n<\/ul>\n

            Kauda Ekiuna Sendromu \u0130\u00e7in<\/h3>\n
              \n
            • Mesane disfonksiyonu (\u00fcriner retansiyon, ta\u015fma inkontinans\u0131)<\/li>\n
            • Barsak disfonksiyonu (anal sfinkter tonus kayb\u0131, fekal inkontinans)<\/li>\n
            • Eyer tarz\u0131 anestezi<\/li>\n
            • Total veya ilerleyici g\u00fc\u00e7 kayb\u0131<\/li>\n<\/ul>\n

              Bel a\u011fr\u0131lar\u0131nda \u00f6l\u00fcmc\u00fcl bir tehlike olabilir mi?<\/h2>\n

              Akut zonklay\u0131c\u0131-y\u0131rt\u0131c\u0131 bir bel a\u011fr\u0131s\u0131nda, ani ba\u015flayan ba\u015f d\u00f6nmesi geni\u015fleyen bir anevrizmay\u0131 akla getirmelidir.<\/p>\n

              Bel a\u011fr\u0131lar\u0131nda semptomlar, bulgular ve g\u00f6r\u00fcnt\u00fclemedeki yap\u0131sal bozukluklar aras\u0131nda kesin bir ili\u015fki var m\u0131d\u0131r?<\/h2>\n

              Her zaman direkt bir ili\u015fki yoktur.<\/p>\n

              Kesin ili\u015fkili olanlar:<\/strong> Spondilolistesis, Scheurmann, kifoz, osteoporoz, Ankilozan spondilit<\/p>\n

              \u015e\u00fcpheli ili\u015fkili olanlar:<\/strong> Spondilolizis, retrolistesis, ileri lomber skolyoz (80 derece \u00fczerinde), a\u015f\u0131r\u0131 lordoz de\u011fi\u015fimleri-d\u00fczle\u015fme veya artma<\/p>\n

              \u0130li\u015fkisiz olanlar:<\/strong> Spondiloz, disk aral\u0131\u011f\u0131 daralmas\u0131, faset artrozu, faset tropizmi, transisyonel vertebralar (sakralizasyon ve lumbalizasyon ), spina bifida ok\u00fclta, orta dereceli skolyoz<\/p>\n

              Bel a\u011fr\u0131l\u0131 hastada fizik tedavi ve rehabilitasyonun yarar\u0131 varm\u0131d\u0131r? Varsa yarar\u0131 nedir?<\/h2>\n

              Bel a\u011fr\u0131l\u0131 hastada fizik tedavi ve rehabilitasyon baz\u0131 \u00f6zel durumlar d\u0131\u015f\u0131nda ilk ba\u015fvurulacak tedavidir.<\/p>\n

              Yararlar\u0131:<\/strong><\/p>\n

                \n
              • A\u011fr\u0131n\u0131n giderilmesi,<\/li>\n
              • Kondisyon kayb\u0131n\u0131n \u00f6nlenmesi,<\/li>\n
              • N\u00fckslerin ve kronikle\u015fmenin engellenmesi,<\/li>\n
              • En k\u0131sa zamanda i\u015fe ve g\u00fcnl\u00fck aktivitelere d\u00f6n\u00fc\u015f sa\u011flanmas\u0131d\u0131r.<\/li>\n<\/ul>\n

                Bel a\u011fr\u0131lar\u0131nda istirahat\u0131n yarar\u0131 var m\u0131d\u0131r?<\/h2>\n

                Bel a\u011fr\u0131lar\u0131nda yatak istirahat\u0131 intradiskal bas\u0131nc\u0131 azalt\u0131r, kas ve ligamanlar \u00fczerindeki y\u00fcklenmeyi azalt\u0131r, rahatlamaya yard\u0131mc\u0131 olur.<\/p>\n

                Ne kadar s\u00fcre istirahat edilmelidir?<\/h2>\n

                \u0130stirahat s\u00fcresi konusunda, g\u00f6r\u00fc\u015f birli\u011fi yoktur.<\/strong><\/p>\n

                Bir \u00e7al\u0131\u015fmada; 2 ve 7 g\u00fcnl\u00fck istirahat k\u0131yaslanm\u0131\u015f, 3. hafta ve 3. ay de\u011ferlendirmelerinde fark bulunamam\u0131\u015ft\u0131r.
                \nRadik\u00fcler bas\u0131 olanlarda istirahat s\u00fcresi uzun tutulsada, 2 haftan\u0131n \u00fczerinde istirahat pek \u00f6nerilmez.<\/p>\n

                Uzun s\u00fcreli istirahatler yararl\u0131 m\u0131d\u0131r?<\/h2>\n

                Uzun s\u00fcreli istirahat kas g\u00fcc\u00fcn\u00fc azalt\u0131r (haftada % 15 kadar ). S\u0131rt kaslar\u0131, kar\u0131n kaslar\u0131ndan daha \u00e7ok etkilenir. Kas g\u00fcc\u00fc zay\u0131fsa; i\u015fe d\u00f6n\u00fc\u015fte bel incinme ve n\u00fcks oran\u0131 artar.<\/p>\n

                Egzersizin bel a\u011fr\u0131lar\u0131nda yarar\u0131 var m\u0131d\u0131r? Nelerdir?<\/h2>\n

                Egzersizler belde esnekli\u011fin artmas\u0131, disklerin beslenmesini ve incinmi\u015f dokular\u0131n iyile\u015fmisini h\u0131zland\u0131r\u0131r.<\/p>\n

                Sadece bel egzersilerimi yapmal\u0131y\u0131z?<\/h2>\n

                Hay\u0131r, kardiyo-vask\u00fcler endurans\u0131 azalm\u0131\u015f olanlarda daha s\u0131k bel a\u011fr\u0131s\u0131 g\u00f6r\u00fcl\u00fcr, kardiyo-vask\u00fcler endurans\u0131n d\u00fczelmesi, bel a\u011fr\u0131lar\u0131n\u0131n daha h\u0131zl\u0131 d\u00fczelmesine yard\u0131mc\u0131 olur.<\/p>\n

                Herkes ayn\u0131 egzersizleri mi yapmal\u0131d\u0131r?<\/h2>\n

                Egzersizler hastan\u0131n ki\u015fisel gereksinim ve kapasitesine g\u00f6re d\u00fczenlenir. Haz\u0131r egzersiz re\u00e7etelerini verirken iyi tan\u0131mlanmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Bel a\u011fr\u0131lar\u0131 en s\u0131k i\u015f g\u00fcc\u00fc kayb\u0131na yol a\u00e7an, en s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klardand\u0131r. A\u011f\u0131r kald\u0131rma, ergonomiye uymayan k\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131, uzun s\u00fcre oturma bel a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r. Bel f\u0131t\u0131\u011f\u0131 nedir? Bel f\u0131t\u0131\u011f\u0131 omurlar aras\u0131nda bulunan diskin \u00e7ekirde\u011finin d\u0131\u015f\u0131ndaki halkay\u0131 y\u0131rt\u0131p f\u0131t\u0131kla\u015fmas\u0131d\u0131r, f\u0131t\u0131klar \u015fiddetine g\u00f6re 4 derecede evrelenebilir. 1. Bombele\u015fme (bulging) 2. Protr\u00fczyon (ligaman y\u0131rt\u0131lmam\u0131\u015f) 3. Ekstr\u00fcde (ligaman y\u0131rt\u0131lm\u0131\u015f -patlam\u0131\u015f) 4. Sekestre (kopmu\u015f -par\u00e7a omurilik kanal\u0131na d\u00fc\u015fm\u00fc\u015f) Bel a\u011fr\u0131s\u0131n\u0131n nedeni sadece bel f\u0131t\u0131\u011f\u0131 m\u0131d\u0131r? Bel a\u011fr\u0131lar\u0131n\u0131n nedenlerinden biri bel f\u0131t\u0131\u011f\u0131 ise de, ba\u015fka nedenlerden de kaynaklanabilir. Bel \u00e7evresindeki kaslar\u0131n, faset eklemlerinin zorlanmas\u0131, sakroiliak eklemlerdeki zorlanmalar bel a\u011fr\u0131s\u0131na yol a\u00e7abilir. Ayr\u0131ca kar\u0131n i\u00e7i organ hastal\u0131klar\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":2691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-3005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizik-tedavi-ve-rehabilitasyon-en"],"yoast_head":"\nBel A\u011fr\u0131s\u0131 Nedir? Nedenleri Nelerdir? - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bel A\u011fr\u0131s\u0131 Nedir? Nedenleri Nelerdir? - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Bel a\u011fr\u0131lar\u0131 en s\u0131k i\u015f g\u00fcc\u00fc kayb\u0131na yol a\u00e7an, en s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klardand\u0131r. A\u011f\u0131r kald\u0131rma, ergonomiye uymayan k\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131, uzun s\u00fcre oturma bel a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r. Bel f\u0131t\u0131\u011f\u0131 nedir? Bel f\u0131t\u0131\u011f\u0131 omurlar aras\u0131nda bulunan diskin \u00e7ekirde\u011finin d\u0131\u015f\u0131ndaki halkay\u0131 y\u0131rt\u0131p f\u0131t\u0131kla\u015fmas\u0131d\u0131r, f\u0131t\u0131klar \u015fiddetine g\u00f6re 4 derecede evrelenebilir. 1. Bombele\u015fme (bulging) 2. Protr\u00fczyon (ligaman y\u0131rt\u0131lmam\u0131\u015f) 3. Ekstr\u00fcde (ligaman y\u0131rt\u0131lm\u0131\u015f -patlam\u0131\u015f) 4. Sekestre (kopmu\u015f -par\u00e7a omurilik kanal\u0131na d\u00fc\u015fm\u00fc\u015f) Bel a\u011fr\u0131s\u0131n\u0131n nedeni sadece bel f\u0131t\u0131\u011f\u0131 m\u0131d\u0131r? Bel a\u011fr\u0131lar\u0131n\u0131n nedenlerinden biri bel f\u0131t\u0131\u011f\u0131 ise de, ba\u015fka nedenlerden de kaynaklanabilir. Bel \u00e7evresindeki kaslar\u0131n, faset eklemlerinin zorlanmas\u0131, sakroiliak eklemlerdeki zorlanmalar bel a\u011fr\u0131s\u0131na yol a\u00e7abilir. Ayr\u0131ca kar\u0131n i\u00e7i organ hastal\u0131klar\u0131 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:24:26+00:00\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/\",\"name\":\"Bel A\u011fr\u0131s\u0131 Nedir? 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Nedenleri Nelerdir? - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/","og_locale":"en_US","og_type":"article","og_title":"Bel A\u011fr\u0131s\u0131 Nedir? Nedenleri Nelerdir? - Lifemed","og_description":"Bel a\u011fr\u0131lar\u0131 en s\u0131k i\u015f g\u00fcc\u00fc kayb\u0131na yol a\u00e7an, en s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klardand\u0131r. A\u011f\u0131r kald\u0131rma, ergonomiye uymayan k\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131, uzun s\u00fcre oturma bel a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r. Bel f\u0131t\u0131\u011f\u0131 nedir? Bel f\u0131t\u0131\u011f\u0131 omurlar aras\u0131nda bulunan diskin \u00e7ekirde\u011finin d\u0131\u015f\u0131ndaki halkay\u0131 y\u0131rt\u0131p f\u0131t\u0131kla\u015fmas\u0131d\u0131r, f\u0131t\u0131klar \u015fiddetine g\u00f6re 4 derecede evrelenebilir. 1. Bombele\u015fme (bulging) 2. Protr\u00fczyon (ligaman y\u0131rt\u0131lmam\u0131\u015f) 3. Ekstr\u00fcde (ligaman y\u0131rt\u0131lm\u0131\u015f -patlam\u0131\u015f) 4. Sekestre (kopmu\u015f -par\u00e7a omurilik kanal\u0131na d\u00fc\u015fm\u00fc\u015f) Bel a\u011fr\u0131s\u0131n\u0131n nedeni sadece bel f\u0131t\u0131\u011f\u0131 m\u0131d\u0131r? Bel a\u011fr\u0131lar\u0131n\u0131n nedenlerinden biri bel f\u0131t\u0131\u011f\u0131 ise de, ba\u015fka nedenlerden de kaynaklanabilir. Bel \u00e7evresindeki kaslar\u0131n, faset eklemlerinin zorlanmas\u0131, sakroiliak eklemlerdeki zorlanmalar bel a\u011fr\u0131s\u0131na yol a\u00e7abilir. Ayr\u0131ca kar\u0131n i\u00e7i organ hastal\u0131klar\u0131 […]","og_url":"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/","og_site_name":"Lifemed","article_published_time":"2025-04-02T13:24:26+00:00","author":"lifemed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lifemed","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/","url":"https:\/\/www.lifemed.com.tr\/en\/bel-agrisi-nedir-nedenleri-nelerdir\/","name":"Bel A\u011fr\u0131s\u0131 Nedir? 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