Annelerin en b\u00fcy\u00fck endi\u015felerinden biri bebe\u011fi i\u00e7in yeterli s\u00fct \u00fcretememesidir, \u00f6ncelikle belirtmek gerekir ki bebe\u011fe yetecek kadar s\u00fct \u00fcretilememesi durumu \u00e7ok nadir g\u00f6r\u00fclen durumlardan biridir. Bir ba\u015fka yap\u0131lan yanl\u0131\u015f bebe\u011fin b\u00fct\u00fcn hareketlerini s\u00fct\u00fcn kalitesine ba\u011flamakt\u0131r. Bir\u00e7ok durumda bebe\u011fin davran\u0131\u015flar\u0131nda s\u00fct\u00fcn kalitesi d\u0131\u015f\u0131ndaki fakt\u00f6rler rol oynar.<\/p>\n
E\u011fer doktorunuzun tavsiye etti\u011fi bi\u00e7imde besleniyorsan\u0131z ve s\u00fct\u00fc azaltt\u0131\u011f\u0131 ya da kalitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bilinen g\u0131dalardan, i\u00e7eceklerden uzak duruyorsan\u0131z \u00e7ok b\u00fcy\u00fck ihtimalle s\u00fct\u00fcn\u00fcz bebe\u011finize yeterli gelecektir. Yine de bu konuda bilenen baz\u0131 g\u0131dalar a\u015fa\u011f\u0131da s\u0131ralanm\u0131\u015ft\u0131r.<\/p>\n
Anne S\u00fct\u00fcn\u00fc Art\u0131rd\u0131\u011f\u0131 Bilinen G\u0131dalar:<\/strong><\/p>\n \u00c7emen Otu Tohumu<\/strong>: Hint mutfa\u011f\u0131 ve Ayurvedik t\u0131pta yayg\u0131n olarak kullan\u0131lan \u00e7emen otu tohumu anne s\u00fct\u00fcn\u00fc artt\u0131rmaya yard\u0131mc\u0131 olabilir. Baz\u0131 ara\u015ft\u0131rmalar 2 hafta boyunca d\u00fczenli olarak \u00e7emen otu t\u00fcketiminin anne s\u00fct\u00fcn\u00fc belirgin oranda artt\u0131rd\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r. Hint mutfa\u011f\u0131n\u0131n en \u00f6nemli baharat\u0131 olan k\u00f6ride de kullan\u0131lan \u00e7emenin ho\u015f bir kokusu vard\u0131r.<\/p>\n Rezene:<\/strong> Etnofarmakoloji Dergisi\u2019nde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re hormon de\u011fi\u015fikliklerine yol a\u00e7an anethol, dianethole ve photoanethole bak\u0131m\u0131ndan zengin olan rezene, anne s\u00fct\u00fc i\u00e7in gerekli olan \u00f6strojen ve prolaktin \u00fcretimini te\u015fvik eder.<\/p>\n Dereotu:<\/strong> Rezenenin yak\u0131n akrabas\u0131 olan dereotu sa\u011fl\u0131kl\u0131 anne s\u00fct\u00fc \u00fcretimini destekleyen hormonal de\u011fi\u015fikliklere yard\u0131mc\u0131 olabilir.<\/p>\n Anne S\u00fct\u00fcn\u00fc Art\u0131rd\u0131\u011f\u0131 D\u00fc\u015f\u00fcn\u00fclen Geleneksel G\u0131dalar:<\/strong><\/p>\n Bu g\u0131dalar\u0131n anne s\u00fct\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131 ile ilgili herhangi bir bilimsel ara\u015ft\u0131rma olmasa dahi toplumda genel kabul g\u00f6rm\u00fc\u015f bir durumdur:<\/p>\n Siyah Susam:<\/strong> Kalsiyum bak\u0131m\u0131ndan zengin olan siyah susam\u0131n anne s\u00fct\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 oldu\u011funa inan\u0131lmaktad\u0131r. Kalsiyum d\u0131\u015f\u0131nda bak\u0131r gibi baz\u0131 mineraller i\u00e7eren susam\u0131 yemeklerinizde kullanabilirsiniz.<\/p>\n Kimyon:<\/strong> S\u00fct \u00fcretimini te\u015fvik etti\u011fi d\u00fc\u015f\u00fcn\u00fclen kimyon do\u011fumdan sonra anneyi g\u00fc\u00e7lendirmek i\u00e7in \u00f6nemli olan demir bak\u0131m\u0131ndan da zengindir.<\/p>\n Arpa:<\/strong> Arpa ile yap\u0131lan pilav veya \u00e7orba laktasyonu art\u0131rmak i\u00e7in kullan\u0131labilir. Arpan\u0131n anne s\u00fct\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde herhangi bir bilimsel ara\u015ft\u0131rma sonucu bulunmamas\u0131na kar\u015f\u0131n emzirme d\u00f6nemindeki anneler taraf\u0131ndan y\u00fczy\u0131llard\u0131r geleneksel olarak t\u00fcketilmektedir. \u00d6zellikle arpa ve rezene kombinasyonunun s\u00fct\u00fcn kalitesini y\u00fckseltti\u011fine inan\u0131lmaktad\u0131r.<\/p>\n Fesle\u011fen: <\/strong>Sindirim sistemini d\u00fczenleyen, sakinle\u015ftirici etkisi bulunan ve buna ek olarak iyi bir K vitamini kayna\u011f\u0131 olan fesle\u011fen yemeklerle birlikte veya \u00e7ay \u015feklinde t\u00fcketilebilir.<\/p>\n Ye\u015fil Sebzeler: <\/strong>M\u00fckemmel birer vitamin ve mineral kayna\u011f\u0131 olan fasulye, \u0131spanak, pancar yapra\u011f\u0131 ve ku\u015fkonmaz gibi ye\u015fil sebzeler laktasyonu artt\u0131rabilir. Bu ye\u015fillikler ayn\u0131 zamanda sindirime yard\u0131mc\u0131 olur ve v\u00fccudu g\u00fc\u00e7lendirir.<\/p>\n K\u0131rm\u0131z\u0131 ve Turuncu Sebzeler: <\/strong>Beta-karoten bak\u0131m\u0131ndan zengin havu\u00e7, tatl\u0131 patates, pancar ve di\u011fer k\u0131rm\u0131z\u0131, turuncu sebzeler anne s\u00fct\u00fc kalitesini artt\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n Sar\u0131msak: <\/strong>Emziren annelerin kokusu nedeniyle bebe\u011fin sevmeyece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc, ancak aksine bebe\u011fin s\u00fct emme s\u00fcresini artt\u0131ran sar\u0131msak ayn\u0131 zamanda annenin de i\u015ftah\u0131n\u0131 a\u00e7arak s\u00fct kalitesi i\u00e7in gerekli vitamin ve mineralleri almas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Yulaf:<\/strong> Besin lifi, demir ve kalsiyum bak\u0131m\u0131ndan zengin olan yulaf emziren anneler aras\u0131nda olduk\u00e7a pop\u00fcler bir besindir. Kendinize yulaf p\u00fcresi haz\u0131rlayabilir ve p\u00fcrenin besin de\u011ferini artt\u0131rmak i\u00e7in f\u0131nd\u0131k, s\u00fct, meyve ya da baharat ekleyebilirsiniz.<\/p>\n Ya\u011flar:<\/strong> Zeytinya\u011f\u0131, keten tohumu ya\u011f\u0131 ve susam ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n emzirmeye yard\u0131mc\u0131 oldu\u011funa inan\u0131lmaktad\u0131r. Bu ya\u011flar ayr\u0131ca annenin enerjisini artt\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Annelerin en b\u00fcy\u00fck endi\u015felerinden biri bebe\u011fi i\u00e7in yeterli s\u00fct \u00fcretememesidir, \u00f6ncelikle belirtmek gerekir ki bebe\u011fe yetecek kadar s\u00fct \u00fcretilememesi durumu \u00e7ok nadir g\u00f6r\u00fclen durumlardan biridir. Bir ba\u015fka yap\u0131lan yanl\u0131\u015f bebe\u011fin b\u00fct\u00fcn hareketlerini s\u00fct\u00fcn kalitesine ba\u011flamakt\u0131r. Bir\u00e7ok durumda bebe\u011fin davran\u0131\u015flar\u0131nda s\u00fct\u00fcn kalitesi d\u0131\u015f\u0131ndaki fakt\u00f6rler rol oynar. E\u011fer doktorunuzun tavsiye etti\u011fi bi\u00e7imde besleniyorsan\u0131z ve s\u00fct\u00fc azaltt\u0131\u011f\u0131 ya da kalitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bilinen g\u0131dalardan, i\u00e7eceklerden uzak duruyorsan\u0131z \u00e7ok b\u00fcy\u00fck ihtimalle s\u00fct\u00fcn\u00fcz bebe\u011finize yeterli gelecektir. Yine de bu konuda bilenen baz\u0131 g\u0131dalar a\u015fa\u011f\u0131da s\u0131ralanm\u0131\u015ft\u0131r. Anne S\u00fct\u00fcn\u00fc Art\u0131rd\u0131\u011f\u0131 Bilinen G\u0131dalar: \u00c7emen Otu Tohumu: Hint mutfa\u011f\u0131 ve Ayurvedik t\u0131pta yayg\u0131n olarak kullan\u0131lan \u00e7emen otu tohumu anne s\u00fct\u00fcn\u00fc […]<\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi-ve-hastaliklari-en"],"yoast_head":"\n