{"id":3109,"date":"2025-04-02T16:23:49","date_gmt":"2025-04-02T13:23:49","guid":{"rendered":"https:\/\/www.lifemed.com.tr\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/"},"modified":"2025-04-02T16:23:49","modified_gmt":"2025-04-02T13:23:49","slug":"yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir","status":"publish","type":"post","link":"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/","title":{"rendered":"Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r?"},"content":{"rendered":"<p>Yeti\u015fkinlikte parlak, sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fc\u015fe sahip olman\u0131n do\u011fru anahtar\u0131, do\u011fru a\u011f\u0131z bak\u0131m\u0131 uygulamakt\u0131r. Yeti\u015fkinlerin de \u00e7\u00fcr\u00fc\u011f\u00fc elbet olabilir ve onlar da ciddi problemlere neden olabilen di\u015feti hastal\u0131\u011f\u0131na yakalanabilir. D\u00fczenli olarak di\u015flerinizi f\u0131r\u00e7alasan\u0131z ve di\u015f ipi kullansan\u0131z bile, bir yeti\u015fkin olarak belirli a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ile elbetteki kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n<p>Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkilemesine ek olarak, dengeli beslenme, sa\u011fl\u0131kl\u0131 di\u015fler ve di\u015fetleri i\u00e7in gereklidir. Dengeli beslenme, di\u015feti dokular\u0131n\u0131 ve di\u015fleri, di\u015feti hastal\u0131\u011f\u0131na neden olabilen enfeksiyonlara kar\u015f\u0131 daha dayan\u0131kl\u0131 olmalar\u0131 i\u00e7in ihtiya\u00e7 duyduklar\u0131 \u00f6nemli besin maddeleri ve mineralleri vermektedir. Ve meyveler ve sebzeler gibi dayan\u0131kl\u0131, lifli g\u0131dalar, di\u015flerin ve dokular\u0131n temizlenmesine yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>Yeti\u015fkinlik d\u00f6neminde de a\u015fa\u011f\u0131da s\u0131ralanan konulara dikkat etmek gerekir ;&nbsp;<\/strong><\/p>\n<ul><\/p>\n<li>Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn as\u0131l sebebi olan, di\u015fler \u00fczerinde bulunan plak-yap\u0131\u015fkan filmi \u00e7\u0131kartmak i\u00e7in, flor\u00fcrl\u00fc bir di\u015f macunu ile g\u00fcnde iki kez di\u015flerinizi f\u0131r\u00e7alay\u0131n.<\/li>\n<p><\/p>\n<li>Plak tartar olarak sertle\u015fmeden \u00f6nce, di\u015feti hatt\u0131 alt\u0131ndan ve di\u015f aralar\u0131ndan pla\u011f\u0131 uzakla\u015ft\u0131rmak i\u00e7in g\u00fcnde bir kere di\u015f ipi kullanman\u0131z elzemdir.Tartar olu\u015ftu\u011funda, yaln\u0131zca profesyonel temizlik ile \u00e7\u0131kart\u0131labilir.<\/li>\n<p><\/p>\n<li>\u015eekerli veya ni\u015fastal\u0131 g\u0131dalar\u0131, \u00f6zellikle yap\u0131\u015fkan \u00e7erezleri yeme aral\u0131\u011f\u0131n\u0131z\u0131 mutlaka azaltman\u0131z gerekmekte. Yemekler aras\u0131nda ne kadar \u00e7ok s\u0131kl\u0131kla at\u0131\u015ft\u0131r\u0131rsan\u0131z, plak asitlerine di\u015f minenize sald\u0131rmas\u0131 i\u00e7in o kadar \u00e7ok f\u0131rsat verirsiniz.<\/li>\n<p><\/p>\n<li>Profesyonel temizlik ve di\u015f muayenesi i\u00e7in d\u00fczenli olarak di\u015f doktorunuzu ziyaret edin.<\/li>\n<p>\t&nbsp;\n<\/ul>\n<p>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeti\u015fkinlikte parlak, sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fc\u015fe sahip olman\u0131n do\u011fru anahtar\u0131, do\u011fru a\u011f\u0131z bak\u0131m\u0131 uygulamakt\u0131r. Yeti\u015fkinlerin de \u00e7\u00fcr\u00fc\u011f\u00fc elbet olabilir ve onlar da ciddi problemlere neden olabilen di\u015feti hastal\u0131\u011f\u0131na yakalanabilir. D\u00fczenli olarak di\u015flerinizi f\u0131r\u00e7alasan\u0131z ve di\u015f ipi kullansan\u0131z bile, bir yeti\u015fkin olarak belirli a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ile elbetteki kar\u015f\u0131la\u015fabilirsiniz. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkilemesine ek olarak, dengeli beslenme, sa\u011fl\u0131kl\u0131 di\u015fler ve di\u015fetleri i\u00e7in gereklidir. Dengeli beslenme, di\u015feti dokular\u0131n\u0131 ve di\u015fleri, di\u015feti hastal\u0131\u011f\u0131na neden olabilen enfeksiyonlara kar\u015f\u0131 daha dayan\u0131kl\u0131 olmalar\u0131 i\u00e7in ihtiya\u00e7 duyduklar\u0131 \u00f6nemli besin maddeleri ve mineralleri vermektedir. Ve meyveler ve sebzeler gibi dayan\u0131kl\u0131, lifli g\u0131dalar, di\u015flerin ve dokular\u0131n temizlenmesine yard\u0131mc\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agiz-ve-dis-sagligi-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r? - Lifemed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r? - Lifemed\" \/>\n<meta property=\"og:description\" content=\"Yeti\u015fkinlikte parlak, sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fc\u015fe sahip olman\u0131n do\u011fru anahtar\u0131, do\u011fru a\u011f\u0131z bak\u0131m\u0131 uygulamakt\u0131r. Yeti\u015fkinlerin de \u00e7\u00fcr\u00fc\u011f\u00fc elbet olabilir ve onlar da ciddi problemlere neden olabilen di\u015feti hastal\u0131\u011f\u0131na yakalanabilir. D\u00fczenli olarak di\u015flerinizi f\u0131r\u00e7alasan\u0131z ve di\u015f ipi kullansan\u0131z bile, bir yeti\u015fkin olarak belirli a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ile elbetteki kar\u015f\u0131la\u015fabilirsiniz. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkilemesine ek olarak, dengeli beslenme, sa\u011fl\u0131kl\u0131 di\u015fler ve di\u015fetleri i\u00e7in gereklidir. Dengeli beslenme, di\u015feti dokular\u0131n\u0131 ve di\u015fleri, di\u015feti hastal\u0131\u011f\u0131na neden olabilen enfeksiyonlara kar\u015f\u0131 daha dayan\u0131kl\u0131 olmalar\u0131 i\u00e7in ihtiya\u00e7 duyduklar\u0131 \u00f6nemli besin maddeleri ve mineralleri vermektedir. Ve meyveler ve sebzeler gibi dayan\u0131kl\u0131, lifli g\u0131dalar, di\u015flerin ve dokular\u0131n temizlenmesine yard\u0131mc\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifemed\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T13:23:49+00:00\" \/>\n<meta name=\"author\" content=\"lifemed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifemed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/\",\"url\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/\",\"name\":\"Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r? - Lifemed\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg\",\"datePublished\":\"2025-04-02T13:23:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/#primaryimage\",\"url\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg\",\"contentUrl\":\"https:\/\/www.lifemed.com.tr\/wp-content\/uploads\/2025\/04\/208.jpg\",\"width\":685,\"height\":398},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/www.lifemed.com.tr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#website\",\"url\":\"https:\/\/www.lifemed.com.tr\/\",\"name\":\"Kad\u0131k\u00f6y Lifemed T\u0131p Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifemed.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifemed.com.tr\/#\/schema\/person\/5f040e4fa660745bb0a85e9e5f177f94\",\"name\":\"lifemed\",\"sameAs\":[\"https:\/\/www.lifemed.com.tr\"],\"url\":\"https:\/\/www.lifemed.com.tr\/en\/author\/lifemed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r? - Lifemed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifemed.com.tr\/en\/yetiskinler-gunluk-dis-bakimini-nasil-yapmalidir\/","og_locale":"en_US","og_type":"article","og_title":"Yeti\u015fkinler G\u00fcnl\u00fck Di\u015f Bak\u0131m\u0131n\u0131 Nas\u0131l Yapmal\u0131d\u0131r? - Lifemed","og_description":"Yeti\u015fkinlikte parlak, sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fc\u015fe sahip olman\u0131n do\u011fru anahtar\u0131, do\u011fru a\u011f\u0131z bak\u0131m\u0131 uygulamakt\u0131r. Yeti\u015fkinlerin de \u00e7\u00fcr\u00fc\u011f\u00fc elbet olabilir ve onlar da ciddi problemlere neden olabilen di\u015feti hastal\u0131\u011f\u0131na yakalanabilir. D\u00fczenli olarak di\u015flerinizi f\u0131r\u00e7alasan\u0131z ve di\u015f ipi kullansan\u0131z bile, bir yeti\u015fkin olarak belirli a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ile elbetteki kar\u015f\u0131la\u015fabilirsiniz. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkilemesine ek olarak, dengeli beslenme, sa\u011fl\u0131kl\u0131 di\u015fler ve di\u015fetleri i\u00e7in gereklidir. Dengeli beslenme, di\u015feti dokular\u0131n\u0131 ve di\u015fleri, di\u015feti hastal\u0131\u011f\u0131na neden olabilen enfeksiyonlara kar\u015f\u0131 daha dayan\u0131kl\u0131 olmalar\u0131 i\u00e7in ihtiya\u00e7 duyduklar\u0131 \u00f6nemli besin maddeleri ve mineralleri vermektedir. 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